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Summary
Summary
Keep paleo simple and scrumptious--150 recipes focused on 15 ingredients.
You don't have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook--you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds.
--Michelle Bianchetto, author of the blog Unshelled
Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge.
In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life.
OVER 150 PALEO RECIPES are well rounded, easy, and delectable--many of which can be made in 30 minutes or less 10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options ALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and vegan LEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipesBaked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!
Table of Contents
Introduction 11 | |
How & Why | p. 13 |
1 Eggs | p. 19 |
Baked Eggs in Tomato Sauce | p. 22 |
Southwestern Omelet | p. 24 |
Eggs Benedict | p. 25 |
Egg Muffins | p. 27 |
Egg Salad | p. 28 |
Breakfast Casserole | p. 29 |
Deviled EGGS | p. 30 |
Eggs and Soldiers | p. 31 |
Egg Scramble with Veggies | p. 32 |
Spicy Sausage Frittata | p. 33 |
2 Chicken | p. 35 |
Chicken Soup | p. 36 |
Fajita-Stuffed Chicken Breast | p. 37 |
Chicken Salad | p. 38 |
Curry Chicken | p. 39 |
Roasted Lemon Chicken | p. 40 |
Chicken Chili | p. 42 |
Chicken Piccata | p. 43 |
Chicken with Roasted Red Peppers and Olives | p. 44 |
Prosciutto-Wrapped Chicken Thighs | p. 45 |
Buffalo Chicken Legs | p. 46 |
Pantry Basic: Homemade Mayo | p. 47 |
3 Beef | p. 49 |
Meatballs | p. 50 |
Burger Bowls | p. 51 |
Taco Salad | p. 52 |
Hamburger and Rice-Style Ground Beef | p. 53 |
Shepherd's Pie | p. 54 |
Beef Tenderloin | p. 56 |
Classic Pot Roast | p. 58 |
Ropa Vieja | p. 59 |
Vaca Frita | p. 60 |
Steak Marsala | p. 61 |
4 Pork | p. 63 |
Sausage-Stuffed Dates Wrapped in Bacon | p. 64 |
Candied Bacon Salad | p. 65 |
Sesame Pork Salad | p. 66 |
Ground Pork Stir-FRY | p. 67 |
Banh Mi Tacos | p. 68 |
Carnitas | p. 69 |
Baby Back Ribs | p. 70 |
Stuffed Pork Chops | p. 72 |
Prosciutto-Wrapped Pork Tenderloin | p. 73 |
Pulled Pork BBQ | p. 74 |
Pantry Basic: Ranch Dressing | p. 75 |
5 Fish | p. <$$$> |
Lemon-Butter Tilapia | p. 78 |
Ceviche | p. 79 |
Sesame Marinated Fish | p. 80 |
Baked Tilapia | p. 81 |
Fish Cakes | p. 83 |
Baked Citrus Fish | p. 84 |
Poached Fish with Vegetables | p. 85 |
Mah: Mahi with Mango-Peach Salsa | p. 86 |
Fish Stew | p. 87 |
Sea Bass Topped with Crab | p. 88 |
Pantry Basic: Balsamic Vinaigrette | p. 89 |
6 Shrimp | p. 91 |
Bacon-Wrapped Shrimp | p. 92 |
Blackened Shrimp Tacos | p. 93 |
Thai Shrimp Salad | p. 94 |
Shrimp Salad with Tomato and Lemon | p. 95 |
Shrimp Stir-Fry | p. 96 |
Coconut Shrimp | p. 97 |
Shrimp Kebabs | p. 98 |
Green Shrimp | p. 100 |
Paella | p. 101 |
Shrimp Gumbo | p. 103 |
7 Cauliflower | p. 105 |
Garlic-Roasted Mashed Cauliflower | p. 106 |
Cauliflower Risotto | p. 107 |
Cauliflower Fritters | p. 108 |
Cauliflower Tabbouleh Salad | p. 109 |
Roasted Cauliflower with Tomatoes and Basil | p. 110 |
General Tso's Cauliflower | p. 112 |
Whole Roasted Cauliflower | p. 113 |
Curry Cauliflower Bites | p. 114 |
Cauliflower Soup | p. 115 |
Cauliflower Fried Rice | p. 116 |
Pantry Basic: Not-Spinach Artichoke Dip | p. 117 |
8 Kale | p. <$$$> |
Green Smoothies | p. 120 |
Kale Chips | p. 122 |
Simple Sautéed Kale | p. 123 |
Southern-Style Kale Greens | p. 124 |
Raw Zucchini Noodle-Pesto Salad | p. 125 |
Kale Chicken Salad | p. 126 |
Kale Salad with Pecans and Apples | p. 127 |
Kale Salad with Onion and Avocado | p. 128 |
Turkey-Bacon-Avocado Kale Wraps | p. 129 |
Sausage and Kale Soup | p. 130 |
Pantry Basic: BBQ Sauce | p. 131 |
9 Broccoli | p. 133 |
Broccoli Slaw | p. 134 |
Roasted Broccoli with Lemon | p. 135 |
Broccoli Soup | p. 136 |
Broccoli Salad | p. 137 |
Broccoli-Arugula Salad with Bacon | p. 138 |
Crustless Broccoli Torte | p. 140 |
Broccoli Wraps | p. 141 |
Steamed Broccoli with Hollandaise | p. 142 |
Bacon-Broccoli Bites | p. 143 |
Broccoli-Sweet Potato Hash | p. 144 |
Pantry Basic: Homemade Nut Butter | p. 145 |
10 Zucchini | p. 147 |
Zucchini-Noodle Salad with Lemon, Peas, and Cashews | p. 148 |
Ratatouille | p. 150 |
Baked Zucchini Fries | p. 151 |
Pad Thai | p. 152 |
Zucchini-Spinach Fritters | p. 153 |
Emergency Pasta with Zoodles | p. 154 |
Zucchini Lasagna | p. 155 |
Zucchini-Noodle Hamen | p. 156 |
Stuffed Zucchini Boats | p. 157 |
Stuffed Squash | p. 159 |
Zucchini-Noodle Lo Mein | p. 160 |
Pantry Basic: Blackening Spice Mix | p. 161 |
11 Beets | p. <$$$> |
Roasted Beets | p. 164 |
Beet and Citrus Salad | p. 165 |
Beet-Noodle Salad 168 Borscht | p. 166 |
Pickled Beets | p. 168 |
Beet Hummus | p. 170 |
Beet Lemonade | p. 171 |
Ginger-Beet Sorbet | p. 172 |
Beet Chips | p. 173 |
Golden Beets with Blueberry Vinaigrette | p. 174 |
Pantry Basic: Pesto | p. 175 |
12 Brussels Sprouts | p. 177 |
Bacon Brussels Sprouts | p. 178 |
Shaved Brussels Sprout Salad with Apple Cider Vinaigrette | p. 179 |
Brussels Sprout Hash | p. 180 |
Spicy Roasted Brussels Sprouts | p. 181 |
Roasted Brussels Sprout Skewers | p. 182 |
Stuffed Brussels Sprouts | p. 184 |
Brussels Sprout Soup with Sausage | p. 185 |
Brussels Sprout Fritters | p. 186 |
Ginger-Garlic Brussels Sprout Stir-Fry | p. 187 |
Asian Brussels Sprout Salad | p. 188 |
Pantry Basic: Chimichurri | p. 189 |
13 Squash | p. 191 |
Spaghetti Squash with Meat Sauce | p. 192 |
Sautéed Squash with Sun-Dried Tomatoes | p. 193 |
Squash Noodles in Walnut-Sage Butter | p. 194 |
Squash Bisque | p. 195 |
Roasted Squash with Cinnamon | p. 195 |
Squash Casserole | p. 196 |
Butternut Squash Chih | p. 199 |
Squash Ribbon Salad with Apples and Walnuts | p. 200 |
Squash Breakfast Skillet | p. 201 |
14 Mushrooms | p. 203 |
Stuffed Mushrooms | p. 204 |
Button Mushroom Ceviche | p. 206 |
Perfect Sautéed Mushrooms | p. 207 |
Mushroom and Sausage Stuffing | p. 208 |
Cream of Mushroom Soup | p. 209 |
Marinated Portobello Mushrooms | p. 210 |
Stewed Mushrooms | p. 211 |
Southern-Style Mushroom-Sausage Gravy | p. 212 |
Roasted Mushroom Lettuce Cups | p. 213 |
Grilled Mushroom Salad | p. 214 |
Pantry Basic: Ketchup | p. 215 |
15 Sweet Potatoes | p. <$$$> |
Chili-Lime Sweet Potato Fries | p. 218 |
Sweet Potato Chips | p. 219 |
Curried Sweet Potatoes | p. 220 |
Baked Sweet Potatoes | p. 221 |
Sweet Potato Soup with Chorizo and Coconut Cream | p. 223 |
224 BBQ-Stuffed Sweet Potatoes | |
Roasted Sweet Potatoes | p. 225 |
Twice-Baked Sweet Potatoes | p. 226 |
Sweet Potato Casserole with Walnuts and Crispy Onions | p. 227 |
Sweet Potato Hash Browns | p. 228 |
Pantry Basic: Dry Rub | p. 229 |
The Dirty Dozen and the Clean Fifteen | p. 231 |
Measurements and Conversion Tables | p. 232 |
Resources | p. 233 |
Acknowledgements | p. 234 |
About the Author | p. 235 |
Index | p. 236 |