Intro -- Half Title -- Title Page -- Copyright -- Dedication -- Contents -- Introduction -- About GMOs -- Breakfasts and Beverages -- Asparagus and Asiago Frittata -- Baked Eggs and Greens -- Garbanzo Bean Flour Pancakes -- Oatmeal Banana Pancakes -- Blueberry Quinoa Spice Breakfast Bowl -- Nut Butter and Berry Breakfast Bowl -- Fast & Easy Blueberry Scones -- Oatmeal Power Muffins -- Oak Nut Raw Food Bar -- Apple Pie Energy Bars -- Cinnamon Raisin Granola -- Chocolate Coconut Granola -- Purple, Purple, Green Smoothie -- No-Stress Blood Orange Spritzer -- Ancient Super Shake -- Green Lemonade -- Starters, Sides, and Salads -- Kale Chips -- Kale and Quinoa Salad with Cranberries -- Spinach Apple Salad -- Fennel Salad -- Traveler's Multi-Purpose Tabouli -- Curried Freekeh Salad -- Simple Soba Salad -- Tofu-Mushroom Arugula Salad with Caramelized Onions -- Chicken Summer Salad -- Wild Summer Salad -- KimChi with Pickled Vegetable Spears -- Focaccia with Roma Tomatoes and Onions -- Dean's Own Homemade Corn Bread -- Spinach Puffs -- Spinach-Kale-Mushroom Mashed Potatoes -- Zesty Guacamole -- Morselicious Bean-Nutty Paté -- Soups -- Cuban Black Bean Soup -- Creamy Carrot with a Kick Soup -- Orange and Avocado Gazpacho -- Wild Rice Mushroom Bisque -- Celeriac Potato Soup -- Mommom's Healing Chicken Rice Soup -- Easy Asian Noodle Soup -- The Ultimate Tom Yum Soup -- Sweet Corn Chowder -- Tomato Bacon Soup -- Main Dishes -- Beans and Spinach Stuffed Acorn Squash -- Stuffed Tomatoes with Pesto and Orzo -- Mexican Lasagna -- Vegetarian Baked Ziti -- Rich and Fragrant Tomato Sauce -- Crispy Baked Fish -- Salmon with Pomegranate-Blackcurrant Sauce -- Sprouted Black Bean Burgers -- Quinoa Cakes -- Buckwheat Soba Noodles with Peanut Sauce -- Thai Red Curry -- Spring Rolls -- Raw Beet Ravioli -- Vegetarian Feijoada -- Beef Nachos with Fresh Guacamole and Salsa.

Sweet Treats -- Creamy Chia Seed Pudding -- ChocoZuke Qi'a Cake -- Truly Trudy Walnut Cake -- Strawberry Green Thumbprint Cookies -- Sweet Ricely Cookies -- Super Easy Tahini Cookies -- Chia Coconut Macaroons -- Jade Matcha Panna Cotta -- Chocolate Pudding -- Sweet and Salty Brownies -- Bestest Banana Bread -- Healthy Chocolate Bites of Heaven -- Almond Coconut Chocolate Bars -- Superfood Freezer Candy -- Chocolate-Banana Melt -- Lemon and Rosemary Ice Cream -- Yummy Pumpkin Butter -- Cooking with Non-GMO Ingredients -- Conversion Charts -- Acknowledgments -- Index.