The Bone Broth Miracle : How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty.

ISBN:

9781634507035

Title:

Author:

Resnick, Ariane.

Personal Author:

Resnick, Ariane.

Physical Description:

1 online resource (174 pages)

Contents:

Intro -- Title Page -- Copyright -- Table of Contents -- Introduction -- What Is Bone Broth? -- The Global History of Broth -- Part 1: Health Benefits -- Sources of Bone Broth Matter -- Collagen and Gelatin: The Foundation for Strong Cartilage, Joints, and Bones -- Amino Acids -- Vitamins and Minerals in Bone Broth -- Bone Broth Healing -- Beauty-Boosting Benefits -- Bone Broth Health and How Other "Trends" Stack Up -- Adding Bone Broth to Your Daily Routine -- Part 2: Preparation -- Choosing Your Bones -- Choosing Bones for Flavor and Nutrition -- Saving Bones -- Vinegar and Citrus -- Cooking Methods -- Why Your Bone Broth Will Not Gel -- Storage -- Part 3: Recipes -- Introduction -- Bone Broths: Why It's OK to Be Basic -- -Basic Beef Bone Broth -- -Basic Chicken Bone Broth -- -Basic Lamb Bone Broth -- -Basic Fish Bone Broth -- -Basic Mixed Poultry Broth -- Functional Broths: When Being Basic Isn't Enough -- -Beautifier -- -Inflammation Reducer -- -Immunizer -- -Digestive Broth -- -Mood Booster -- Veggie Blendies: The Natural Next Step -- -Roasted Butternut Blendie Soup -- -Roasted Bell Pepper Blendie Soup -- -Parsnip & Pear Blendie Puree -- -Sweet Potato & Apple Blendie Mash -- -Thousand Cloves of Garlic Blendie Soup -- -Super Greens Blendie Soup -- -Sunchoke Vichyssoise -- -Chilled Avocado Blendie Soup -- -Cauliflower Blendie Puree -- -Chili Verde Blendie Sauce -- Playing the Standards: My Takes on Old Favorites -- -Chicken Soup with Quinoa Dumplings -- -Minestrone Soup -- -Beef Pho -- -Chicken Pho Ga -- -Apricot Lentil Stew -- -Mixed Bean Chili -- -Shrimp Risotto -- -Tortilla Soup -- -French Onion Soup -- -Tomato Soup -- -A Little Bit Cheesy Spaghetti Squash -- Let's Talk Tonics: Do You Have a Fear of Commitment? -- -Ginger Love Tonic -- -Mushroom Immunity Tonic -- -Warming Curry Tonic -- -Probiotic Tonic -- -Anti-inflammatory Tonic.

Beauty Tonic -- -Weight Loss Tonic -- -Cough Remedy Tonic -- -Allergy Tonic -- -Energy Tonic -- Brocktail Recipes -- -After Dinner Sipper -- -Winter Heating Pad -- -Mary Had a Little Lamb -- -Bullshot -- -Smoked Meat Supper -- -It's About Thyme For Kale -- -New Fashioned -- -Meatini -- -Puesta Del Sol -- -Dr. Cucumber Pepper -- Acknowledgments -- References.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2015

Publication Information:

New York :

Skyhorse Publishing Company, Incorporated,

2015.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.813	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

What was once known as your grandmother's miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone broth is made from the boiled bones of beef, poultry, or fish. This mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation.

The Bone Broth Miracle details everything you need to know about the many health benefits of this miracle soup. Along with information about the history and varieties of broth, this book also contains forty-nine easy-to-follow recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you're able to prepare your own broth, you'll join thousands of others worldwide who have fallen in love with that clear, bright flavor that only comes from high-quality and fresh ingredients.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author Notes

Ariane Resnick is a private chef and certified nutritionist who specializes in organic farm-to-table cuisine and creates indulgent, seemingly "normal" food out of impeccably clean, whole food ingredients. She has cooked for celebrities, including Gwyneth Paltrow, Chris Martin, Matt Groening, Lisa Edelstein, and Jeff Franklin, and has been featured in Well + Good NYC , In Style , Star , Goop.com, food.com, Huffington Post , Refinery29.com, Muscle & Fitness , Men's Fitness , and Food Network's "Chopped." Resnick consults with individuals and chefs on wellness and nutrition. She lives in Beverly Hills, CA.