by
Tarhuni, Dalila.
Call Number
641.2
Publication Date
2017
Summary
We know that we should be drinking at least eight glasses of water a day--that's a lot of water! People often substitute with coffee or tea, but do we really want all that extra caffeine and acid? Soft drinks have too many calories, and diet drinks are full of chemicals. The easy answer to staying healthy, hydrated, and happy is infused water. With no calories and delicious flavors, infused water will keep you hydrated throughout the day. Hydration is essential--more than half of your body is composed of water, and it is needed by every cell in your body to function properly. Yet, three-quarters of Americans are chronically dehydrated. Water balances the electrolytes in your body and helps to remove toxins, not to mention the multitude of positive effects on your daily life, including: * Clearer skin * Increased metabolism * More energy * Reduces blood pressure and cholesterol Infused Water provides a simple and tasty way for you and your family to get your daily dose. Water infusers can be purchased at home, kitchen, or department stores for less than 25.00. Water can be infused with cucumber, strawberries, mint, coconut, and many other herbs, fruits, and vegetables. Each of these has unique properties that can provide you with benefits such as energy, balance, or detoxification. Imagine how much more productive, positive, and healthy you will be when properly hydrated! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
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by
Tarhuni, Dalila.
Call Number
641.65
Publication Date
2016
Summary
The spiralizer is about to become your best friend--long used by chefs to create beautiful presentations, spiralizers have now found their way into the kitchens of everyday families. Available at most cooking, department, and home stores, the spiralizer is quickly becoming a kitchen essential. Just about any vegetable can be spiralized--simply insert your choice veggie, crank the handle, and watch beautiful, evenly shaped ribbons of carrot, zucchini, and peppers come out the other end. Any of these can be combined to create a variety of delicious, low carb, healthy meals, many of which fit right into a paleo or gluten-free lifestyle. With Spiralize and Thrive, the options are endless: use strands of carrots and cabbage for salads, or to create the most beautiful coleslaw you've ever seen; spiralized potatoes can be cooked with a bit of oil and are an amazing substitute to French fries; zucchini noodles paired with your favorite sauce makes a shockingly great spaghetti. Dalila Tarhuni offers healthy, made-from-scratch recipes that are simple to follow and will make your mouth water. Recipes include: * Mushroom and celeriac au gratin * Beet, orange, and dandelion salad * Roasted pepper and garlic soup with summer squash noodles and avocado * Rosemary-orange chicken with spiralized ratatouille This cookbook will be a great addition to your cookbook collection, no matter which cuisine you prefer. What are you waiting for!?.
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Electronic Resources
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