Front Cover -- Half Title -- Title Page -- Copyright -- Dedication -- Meet the Authors -- Contents -- INTRODUCTION TO PALEO -- Quick Paleo How-To Guide -- Paleo Dos And Don'ts -- Organic vs. Non-Organic -- A Guide to Seasonal Produce -- General Tips and Tricks -- Dictionary of Uncommon Ingredients -- THE BASICS -- Adobo Seasoning -- Mayonnaise -- Breadcrumbs -- BBQ Dry Rub Seasoning -- Culantro y Achiote Seasoning -- Taco Seasoning -- Sweet Chili Sauce -- Balsamic Glaze -- Refrigerator Dill Pickles -- Don Ayala's Sofrito -- RISE AND SHINE -- Blueberry Muffins -- Herbes de Provence Eggs -- Sweet Potato Home Fries -- Grits -- Pastelón -- Pancakes -- Meaty Egg Scramble -- Fried Green Tomatoes -- Sweet Plantain Omelets -- Savory Sweet Potato Hash Browns -- Waffles -- Fluffy Paleo Bread -- Cilantro Apple Jam -- Egg BLT with Mayonnaise -- Dill Shrimp Salad -- Breakfast Casserole -- Biscuits and Sausage Gravy -- Vietnamese Stir-Fry -- Bird's Nest Breakfast -- Cranberry Tangerine Breakfast Muffins -- SAUCY -- Rémoulade Sauce -- Ranch Dip -- Honey Mustard Dipping Sauce -- Shrimp Sauce -- Spicy Honey BBQ Sauce -- Sweet Chipotle BBQ Sauce -- Teriyaki Sauce -- Tomato Sauce with Mushrooms -- Pickled Mustard Seed -- Avocado Dressing -- STARTERS -- Deviled Eggs -- Crab Cakes -- Arañitas -- Restaurant-Style Guacamole -- Bacon Wraps -- Cocktail Meatballs -- Shrimp and Whitefish Ceviche -- Shrimp Sliders with Ginger Garlic Aioli -- Thai Chicken Wings -- Tropical Fruit Salsa -- SOUPS -- Ginger Carrot Soup -- Strawberry Soup -- Thai Cilantro Soup with Scallops -- Seafood Gumbo -- Egg Drop Soup -- Chicken Soup -- Coconut-Curried Butternut Squash Soup -- Tomato Bisque -- Southwestern Red Pepper Soup -- Chipotle Bison Chili -- GREENS -- Apple Fennel Salad -- Lemon Vinaigrette -- Greek Salad -- Cobb Salad -- Honey Mustard Salad Dressing -- Spinach and Apple Salad.

Shrimp and Bacon Salad -- French Salad Dressing -- Turkey Waldorf Salad -- Pesto Salad Dressing -- Kelp Noodle Salad -- Pomegranate Apple Salad -- Sesame Ginger Salad Dressing -- Japanese Ginger Salad Dressing -- Strawberry and Tomato Red Salad -- Sweet Poppy Seed Salad Dressing -- Ranch Salad Dressing -- Curried Chicken Salad -- Tuna Salad -- Chicken Salad -- SIDES -- Twice-Baked Broccoli Casserole -- Hush Puppies -- Chinese Fried "Rice" -- Savory Grits with Bacon -- Asian-Inspired Slaw -- Creamy Coleslaw -- Apple Curry Slaw -- Colcannon -- Wilted Kale -- Lemon Garlic Asparagus -- Roasted Creole Okra -- Mofongo -- Cranberry Sauce -- Ginger-Glazed Carrots -- Sweet Potato Casserole -- Celery and Herb Stuffing -- Sweet Potato Salad -- Garlic Mashed Sweet Potatoes -- Sautéed Zucchini and Summer Squash -- Au Gratin Sweet Potatoes -- GRASS FED -- Teriyaki Skirt Steak -- Spaghetti and Meatballs -- Corned Beef and Cabbage -- Shepherd's Pie -- Vietnamese Steak -- Asian Beef Lettuce Wraps -- Meatloaf -- Pot Roast -- Paleo Effect Signature Burger -- Lamb and Cauliflower Curry -- Braised Lamb Shoulder with Butternut Squash Mash -- PORK -- Pulled Pork -- Puerto Rican Pork -- Asparagus, Mushrooms, and Pork Stir-Fry -- Pork Chops with Ginger and Garlic -- Holiday-Spiced Pork Roast with Cranberries and Orange -- Christmas Ham -- CAGE FREE -- Chicken Pot Pie -- "Breaded" Chicken Nuggets -- Southwestern Chicken Wraps -- Chicken Lettuce Wraps -- Chicken Korma -- Honey Chicken -- Oven-Fried Chicken -- Shrimp, Chicken, and Andouille Sausage Jambalaya -- WILD CAUGHT -- Coconut-Crusted Cod -- Lemon Dill Salmon -- Blackened Salmon -- Ahi Tuna Tartare -- Coconut-Crusted Shrimp -- Salmon and Sautéed Onions over Sweet Potato Mash -- Bang Bang Shrimp -- Curried Scallops with Spinach -- Thai Mixed Vegetables -- Seafood Medley with Tomato Sauce -- SWEETS.

Chewy Chocolate Chip Cookies -- N-Oatmeal Raisin Cookies -- Coconut Macaroons -- Brownies -- Chocolate Cake -- Chocolate Frosting -- Banana Bread -- Fried Sweet Plantains with Vanilla Bean Ice Cream -- Tropical Avocado Popsicles -- Peach Ice Cream -- Piña Colada Ice Cream -- Strawberry Ice Cream -- Banana Soufflé -- Baked Apple Pie -- Pecan Pie -- Pumpkin Pie -- Lemon Vanilla Crème Brûlée -- Lemon Flan -- Maple-Glazed Pear Cheesecake -- Honey Mango Meringue Pie.