Primal Blueprint Cookbook (updated) : Paleo/Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free.

ISBN:

9781939563514

Title:

Author:

Meier, Jennifer.

Personal Author:

Meier, Jennifer.

Edition:

2nd ed.

Physical Description:

1 online resource (409 pages)

Contents:

Cover -- Title Page -- Copyright Page -- Contents -- Introduction -- The Primal Kitchen Today -- Stocking the Primal Pantry -- Sourcing Primal Ingredients -- Weight Loss - The Primal Blueprint Way -- The Primal Blueprint Food Pyramid -- Recipe Icons and Macronutrient Profiles -- A Final Word Before You Begin -- Eggs & -- Breakfast -- Egg Muffins -- Swiss Chard Frittata -- Egg Foo Yung -- Zucchini Egg Bake -- Tomatoes Stuffed with Ground Bison and Eggs -- Almond-Crusted Poached Eggs -- Fried Eggs over Green Chili Burgers -- Hard-Boiled Eggs and Salmon over Cauliflower Rice -- Tamari Eggs -- Coconut Pancakes -- Carrot Zucchini Muffins -- Berries and Cream Overnight Chia Pudding -- Meat and Veggie Breakfast Skillet -- Nut-Butter Protein Bars -- Pumpkin Nut Muffins -- Salads -- Niçoise Salad -- Eggs Benedict Salad -- Mark's Big Ass Salad Evolved -- Chopped Yellowfin Tuna Salad with Avocado and Bacon -- Peachy Chicken Salad -- Bacon Broccoli Salad -- Seaweed Salad with Sunomono -- A Primal Mason Jar Salad for Every Day of the Week -- Greek Salad -- Green Goddess Tuna Salad -- Dreamy Italian Salad -- Lemon Turmeric Golden Chicken Salad -- Sesame Ginger Shrimp Salad -- Ranch Chef's Salad -- Balsamic Steak Salad -- Soups & -- Stews -- Bone Broth -- Nutrient Dense -- Cream of Greens Soup -- "Cream" of Broccoli Soup -- Steak and Kidney Stew -- Salmon Chowder -- Fish Broth -- Fish Soup with Coconut Milk -- Jambalaya -- Chicken Soup with Coconut Milk -- Chicken and Fennel Stew -- Moroccan Chicken with Lemon Turmeric Vinaigrette -- Sausage Stew -- Bison Chili -- Transylvanian Stockpot -- Meat -- Meat That's Fit to Eat -- Grilled Steak -- Primal Pot Roast -- Turmeric Ginger Bison Shanks -- "Cardiff Crack" Tri-Tip -- Deli-style Roast Beef -- Grandma's Easy BBQ Pork -- Roasted Leg of Lamb with Herbs and Garlic -- Smoked Sausage and Cabbage.

Five-Spice Beef and Broccoli Stir-Fry -- Fowl -- Sourcing -- Chicken Enchiladas and Cassava Flour Tortillas -- Coconut Curry Chicken -- Dutch Oven Chicken -- Roasted Turkey Breast with Herb Butter -- Braised Duck with Bok Choy -- Kefir-Marinated Chicken -- Chicken Korma -- Turkey Kefta with Grilled Veggies and Savory Yogurt Dressing -- Seafood -- Nutrition Facts -- Sources -- Fish Patty Cakes -- Ceviche -- Whole Fish Baked in Sea Salt -- Shrimp Cakes with Spinach Slaw & -- Coconut Almond Dressing -- Pan-Fried Oysters -- Stuffed Mackerel -- Steamed Mussels -- Grok Box -- Offal -- Mild Liver Pâté -- Chopped Liver -- Marrow and Parsley Spread -- Grilled Sweetbreads -- Vegetables -- Sourcing Vegetables -- Mashed Parsnips -- Cauliflower Rice -- Summer Squash Noodles -- Eggplant Caponata -- Braised Cabbage -- Simple Winter Squash Mash -- Brussels Sprouts with Browned Butter and Hazelnuts -- Creamed Kale -- Roasted Cauliflower with Lemon Mustard Dressing -- Spinach Bread -- Brad's Sweet Potato Perfection Discs -- Mushroom Bulgogi -- Root Vegetable Chips -- Nut Crackers -- Sundried Tomato Pesto with Summer Squash "Spaghetti" -- Homegrown Fer Mentation -- Chicken Bone Broth -- Instant Pot Yogurt -- "Countertop" Coconut Milk Yogurt -- Kefir -- Simple Sauerkraut -- Marinades, Dressings & -- Condiments -- Mustard and Herb Marinade -- Herb and Caper Marinade -- Sesame Ginger Marinade -- Lemon Caper Sauce -- Basic Vinaigrette -- Caesar Dressing -- Ranch Dressing -- Honey Mustard Vinaigrette -- Avocado Mint Dressing -- Coconut Almond Dressing -- Confetti Dressing -- Classic Mayonnaise -- Primal Ketchup -- Dijon Mustard -- HFCS-free BBQ Sauce -- Tartar Sauce -- Pesto -- Parsley Oil -- Taramasalata (Greek Fish Roe Spread) -- Beverages -- Nutrition -- Magenta Sunrise Smoothie -- Kale Yeah! Smoothie -- Devyn's Blueberry Almond Butter Smoothie -- Lemongrass Tea.

Refrigerator Tea -- Sage Water -- Spiced Lassi -- Hot Cocoa -- Blackberry Ginger Mocktail -- Desserts -- Applesauce -- Baked Coconut Milk Custard -- Baked Chocolate Custard -- Coconut Milk Ice Cream -- Chocolate Truffles -- Grok Rocks -- Brownies -- Matcha Mug Cake -- Primal Snacks, Dips & -- Bevs -- Snacks and Dips -- Beverages -- Nut Butters (Like Almond) -- Guacamole -- Chipotle Lime Cauliflower Hummus -- Trail Mix -- Fat Bombs -- Coconut-Lime Sauce -- Primal Substitutes - the Pitch & -- Switch -- Resources -- Endnotes -- Index.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2023. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Low-carbohydrate diet.

Cooking (Natural foods).

Gluten-free diet--Recipes.

Added Author:

Sisson, Mark.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2018

Publication Information:

New York :

Primal Nutrition, Incorporated,

2018.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.56383	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

Primal Blueprint?Cookbook?(Paperback)

Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features'stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brand'salad dressings and'mayonnaise''s, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspired'by Mark Sisson's 2017? New York Times ?bestseller,? The Keto Reset Diet.) ?

? The Primal Blueprint?Cookbook? has everything you need'to get started with a primal-style diet, or get more creative with your primal meals. These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes in the following categories:?Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and dressings, and Keto Recipes.

Even if you're an enthusiastic meat eater, you'll break through to the next level with the creative preparations of Offal (animal organ meats.) If you think dessert is only about sugar, you'll be amazed at the array of primal-approved savory treats you can prepare. With the Substitute Recipe section, you can still enjoy your breads, crackers, muffins, pancakes, and rice, and will perhaps even agree that primal-style tastes even better.

This offering from Mark Sisson,? New York Times ?bestselling author, publisher of the number one primal/paleo blog MarksDailyApple.com, and Jennifer Meier, with 2018 updates by Tracy Dunigan, and Dr. Lindsay Taylor and Layla McGowan (Mark's co-authors on the bestselling ?Keto Reset Instant Pot?Cookbook ), contains over 100 recipes and hundreds of vibrant photos (all from McGowan) to help you dial in these fun and easy to understand recipes. Join the wildly popular primal/paleo movement, as millions are transforming their lives by ditching nutrient-deficient processed modern foods and eating the nutrient-dense foods that have nourished humans for 2.5 million years of evolution.

As you ditch refined sugars, grains and vegetable oils and start emphasizing primal foods, you'll transition away from the disastrous state of carbohydrate dependency and chronically excessive insulin production that is agreed to be the number one public health problem in the developed world. Instead, you'll become what Sisson calls a ?fat burning beast.' This means you are able to burn fat as your primary fuel source instead of relying on regular high carbohydrate snacks and meals. You'll enjoy stable energy, appetite, mood, and cognition all day long, and efficiently reduce excess body fat without struggling or suffering in the manner of a typical calorie-restrictive diet. By teaching your body to prefer fat for fuel, you can efficiently reach and maintain your ideal body composition for the rest of your life.

As you build momentum for Primal eating, you''ll find that you won''t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?

The Primal Blueprint isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).