Intro -- HalfTitle -- Title -- Copyright -- Acknowledgement -- Contents -- Why I Wrote This Book -- The Paleolithic Diet in Summary -- How Do I Go Paleo? -- The Truth About Fat -- Food Dos and Donts -- 28-Day Challenge -- Recipe Index -- BREAKFAST -- Pumpkin Spice Pancakes -- Almond Butter Oatmeal -- Banana Raisin Muffins -- Pumpkin Spice Muffins -- Italian Omelet -- Grab-N-Go Egg Muffins -- Seafood Omelet -- Eggs Over Greens -- Egg Salad -- Protein Fruit Smoothie -- SOUPS AND STEWS -- Mushroom Stew -- Lamb Leg Stew -- Butternut Squash Soup -- Goulash -- SALADS -- Zesty Scallop Salad -- Chicken and Zucchini Salad -- Salmon Salad -- Broccoli Salad -- Waldorf Chicken Salad -- STIR-FRYS -- Egg Stir-Fry -- Curry Chicken Stir-Fry -- Beef Heart Stir-Fry -- Basil Pesto Chicken Stir-Fry -- Poultry and Oranges Stir-Fry -- Ginger Pork Stir-Fry -- Minted Beef Stir-Fry -- Citrus and Spinach Beef Stir-Fry -- Citrus Shrimp Stir-Fry -- POULTRY -- Curry Chicken -- Spicy Chicken with Spinach Herb Sauce -- Fajitas -- Garlic Lime Chicken -- Ginger Lime Chicken -- Butter Chicken -- Turkey Burgers -- PORK -- Pork Tenderloin with Fruit and Onions -- Zingy Pulled Pork -- Pork Tenderloin with Apples and Onions -- Sausage Pizza -- BEEF AND BISON -- Steak and Eggs -- Liver and Onions -- Oxtail Vihannes -- Bison Chili -- Traditional Meatloaf -- Spaghetti with Meat Sauce -- FISH -- Cooking a Whole Fish -- Baked Fish with Asparagus and Roasted Beets -- Lemon Dill Trout -- Nut-Crusted Salmon -- Basil Salmon with Coconut Cream Sauce -- SEAFOOD -- Curried Baby Greens and Shrimp -- Hot Cilantro Shrimp -- Spicy Barbecue Shrimp -- White Balsamic Mussels -- Lime and Garlic Scallops -- VEGETARIAN DISHES -- Ratatouille -- Baba-Ghanoush -- Zucchini and Carrot Frittata -- Veggie Kebabs -- Stuffed Portobello -- Cabbage and Apple Stir-Fry -- CONFIT AND PATE -- Duck Confit.

Carrot Confit -- Cinnamon Chicken Liver Pate -- Holiday Chicken and Pork Pate -- DESSERTS -- Lime Coconut Candy -- ChocoCherry Cookie Dough Truffles -- Chocolate Chip Cookies -- Cinnamon Carrot Cookies -- Almond Apple Cookies -- Pistachio Pudding -- Apple Crisp -- Blueberry Citrus Pound Cake -- Red Velvet Loaf -- Cookie Cupcakes with Strawberry Cream Frosting -- Zucchini Brownies -- Coconut Cream Pie -- No Bake Key Lime Pie -- Molten Lava Cakes -- Banana Layer Cake -- VINAIGRETTES AND DRESSINGS -- Lemon Vinaigrette -- Balsamic Vinaigrette -- Tomato Vinaigrette -- Sauce Vierge -- Caesar Dressing -- Raspberry-Pecan Vinaigrette -- Orange and Rosemary Vinaigrette -- Ginger Vinaigrette -- Roasted Chili Dressing -- CONDIMENTS -- Mayonnaise -- Mild Ketchup -- Robust Ketchup -- Mustard -- Dijon Style Mustard -- Lacto-Fermented Cucumber Relish -- Modern Horseradish -- Beet Horseradish -- Lacto-Dermented Horseradish -- Worcestershire Sauce -- Barbecue Sauce -- Guacamole -- Salsa Verde -- MAKING STOCK -- Making Stock -- Mirepoix (vegetable stock) -- Bouquet Garni -- Exercise and Paleo -- Make Your Own Meal Plan Template -- Your Notes.