Contents -- A Note from the Author -- Part I. What Is Paleo Vegetarianism? -- 1. Paleo Vegetarian Health Benefits for Weight Loss and for Life -- 2. How PV Do You Want to Be? -- 3. A Primer on Why No Grains, Why No Beans (and Answers to Your Most Pressing Questions on Other PV Foods) -- 4. A Day in the Life of a Paleo Vegetarian -- 5. Moving into the Right Mindset -- 6. Paleo Vegetarian Diet 101 -- 7. PV Foraging at the Grocery Store: Shopping Lists, Meal Plans, and Dining Out -- 8. Cheat Days and the 80/20 Principle -- Part II. Get in the Kitchen -- 9. Embrace Your Inner Chef -- 10. Egg Dishes -- 11. Salads, Soups, and Greens -- 12. Classic Standbys -- 13. Just Try It -- 14. Fast & Easy Meals -- 15. Sweet Treats -- Part III. Making the Paleo Vegetarian Lifestyle Work for You -- 16. Balancing Your Diet, Sleep, and Exercise -- 17. When the Scale Won't Budge: Diet Tips, Hacks, and Modifications -- 18. The Final Analysis: Is PV the Right Diet for Me? -- Putting It All Together -- Conversion Charts -- About the Author.