COVER PAGE -- TITLE PAGE -- COPYRIGHT PAGE -- CONTENTS -- INTRODUCTION YOUR DIET PLAN FOR VIBRANT HEALTH -- A PERSONAL NOTE FROM CHERIE -- A PERSONAL NOTE FROM CHEF ABBY -- 1 INFLAMMATION: FRIEND OR FOE -- IS YOUR SYSTEM STUCK ON "SLOW SIMMER" OR A "BUBBLING BOIL"? -- AN UNHAPPY GUT -- AN INFLAMMATORY LIFESTYLE -- FACTORS CONTRIBUTING TO CHRONIC INFLAMMATION -- PSYCHOLOGICAL FACTORS -- STRESS -- POOR SLEEP -- ENVIRONMENTAL TOXICITY -- LEAKY GUT SYNDROME -- INACTIVITY -- OBESITY -- EATING A PRO-INFLAMMATORY DIET -- 2 FOODS AND FACTORS THAT CONTRIBUTE TO INFLAMMATION -- SHUN SUGAR AND ARTIFICIAL AND LOW-CAL SWEETENERS -- SAY NO TO REFINED GRAINS -- WIPE OUT WHEAT -- GLUTEN AND THYROID INFLAMMATION -- REFUSE REFINED TABLE SALT -- FORGET FEEDLOT-RAISED MEATS -- STEER AWAY FROM UNHEALTHY OILS -- DITCH THE DAIRY -- CURB CAFFEINE INTAKE -- BEWARE OF THE BUZZ ON ALCOHOL -- AVOID IRRADIATED FOOD -- SAY NO TO GMO -- MOVE ON FROM MICROWAVED FOOD -- UNLIKELY CULPRITS THAT CONTRIBUTE TO INFLAMMATION -- NIGHTSHADE VEGETABLES -- CITRUS: NOT FOR SOME -- FOOD ALLERGENS -- 3 CHANGE YOUR DIET -- CHANGE YOUR LIFE! -- CHOOSE REAL, WHOLE FOOD -- A MIRACLE BEFORE OUR EYES -- VEGETABLES, FRUIT, SPROUTS, AND VEGETABLE JUICES -- VEGETABLES AND FRUIT-RICH IN ANTIOXIDANTS -- SEEDS AND NUTS -- WILD FOODS -- VEGGIES THAT HAVE SPECIAL ANTI-INFLAMMATORY PROPERTIES -- ANTI-INFLAMMATORY FRUIT -- THE INCREDIBLE BENEFITS OF OMEGA-3 FATTY ACIDS -- USE ONLY HEALTHY OILS -- ADDITIONAL GUIDELINES -- WHY YOU SHOULD CHOOSE ORGANIC -- NUTRIENT RECOMMENDATIONS -- HERB AND SPICE RECOMMENDATIONS -- OTHER SUPPLEMENTS THAT HELP -- DETOXIFY YOUR BODY -- EAT, DRINK, AND BE WELL -- 4 TWENTY-EIGHT DAYS TO VIBRANT HEALTH RECIPES AND MEAL PLAN -- SETTING UP FOR SUCCESS IN THE KITCHEN -- PREPPING FOR A JUICE AND SMOOTHIE TAKEOVER! -- PLANNING AHEAD WITH CHERIE AND ABBY.

TIME-SAVING KITCHEN TIPS FROM CHEF ABBY -- CHOP WHILE YOU ARE AT IT. -- DESIGNATE YOUR BULK DAY. -- USE YOUR HALVES RIGHT AWAY. -- COOK OFTEN SO YOU SHOP FOR THE RIGHT THINGS. -- WEEK ONE SHOPPING LIST -- WEEK ONE MENU AND RECIPES -- WEEK TWO SHOPPING LIST -- WEEK TWO MENU AND RECIPES -- WEEK THREE SHOPPING LIST -- WEEK THREE MENU AND RECIPES -- WEEK FOUR SHOPPING LIST -- WEEK FOUR MENU AND RECIPES -- NOTES -- CHERIE CALBOM'S INFORMATION -- CHERIE'S WEBSITES -- THE JUICE LADY'S HEALTH AND WELLNESS JUICE RETREATS -- THE JUICE LADY'S HEALTH AND FITNESS SEVEN-WEEK E-COURSE -- SCHEDULE A NUTRITION CONSULTATION WITH THE JUICE LADY TEAM -- SCHEDULE THE JUICE LADY TO SPEAK FOR YOUR ORGANIZATION -- BOOKS BY CHERIE AND JOHN CALBOM -- JUICERS -- DEHYDRATORS -- LYMPHASIZER -- VEGGIE POWDERS -- VIRGIN COCONUT OIL -- INTERNAL CLEANSING KITS -- BERRY BREEZE -- CHEF ABBY FAMMARTINO AND ABBY'S TABLE INFORMATION.