Intro -- Title -- Copyright -- Table of Contents -- Foreword -- Introduction -- Chapter 1: My Story -- How Anti-Inflammatory Living Helped Save My Life -- Chapter 2: H20, Not to Be Underestimated -- Jump Start the Elimination of Inflammation Without Changing Your Diet -- Chapter 3: The Secret Recipe -- Swap Out One Inflammatory Food to Melt Away Inflammation -- Chapter 4: Panic-Stricken over Sugar -- How Sugar Has a Hold on Our Psyche and What to Do About It -- Chapter 5: The Sugars That Inflame Us -- How to Swap Out the Inflammatory Sugars for Sugars That Improve Health -- Chapter 6: Everything in Moderation -- It's All About Perspective -- Chapter 7: Feel the Detox -- How to Detox and Stop Cravings in Their Tracks -- Chapter 8: Clean Protein Deserves a Food Category of Its Own -- Clean Protein Can Be the Difference Between Degeneration and Regeneration -- Quick Protein Math -- Chapter 9: Beyond Sugar -- The Additional 5 (Inflammatory Foods) and How to Swap Them Out -- Chapter 10: Your Why -- Inspiration from Within -- Chapter 11: The Gap Between Knowledge and Action -- Watch Out for Falling Rocks! -- Feeling Better -- Conclusion -- Food Swap Recipes for Breakfast -- Fluffy Sandwich Bread -- Anti-Inflammatory Blueberry Muffins -- Raspberry Coconut Muffins -- Protein Pancakes -- Slow Cooker Frittata -- German Pancakes -- Spicy Turkey Sausage Patties -- Granola -- Carrot Banana Bread Muffins -- French Toast -- Food Swap Recipes for Lunch/Dinner -- Caprese Quinoa "Pasta" Salad -- Muffin Tin Meatballs -- Pizza! -- Chicken Noodle Soup -- Cheese Quesadilla -- Lasagna -- Grilled Cheese Sandwich -- Salmon Avocado Salad Sandwich -- Mac 'N' Cheese -- Chicken Parmesan -- Food Swap Recipes for Snacks -- Strawberry Protein Milkshake -- Green Detox Smoothie -- Chocolate Banana Split Protein Milkshake -- Blended Chai Protein Smoothie -- Classic Granola Bars.

Hemp Chocolate Joy Balls -- Protein Fruit Gummies -- Flavored Yogurt (Vanilla Crème or Berry) -- Food Swap Recipes for Dessert -- Ginger Molasses Cookies -- Vanilla Chocolate Kisses -- Lemon Bar -- Carr Family Brownie -- Popcorn Balls -- Vanilla Cupcakes with Chocolate Avocado Frosting -- Chocolate Cake with Vanilla Frosting -- Blueberry Peach Cobbler -- Watermelon Popsicles -- Reese's Almond Butter Chocolate Bars -- Peppermint Patties -- Coconut Whipped Cream with Berries -- Chocolate Hazelnut Cookies -- Food Swap Recipes for Sides -- Creamy Avocado Potato Salad -- Sweet Chop Salad -- Roasted Yam Fries -- Cucumber, Avocado, & Tomato Salad -- My Favorite Mocktail -- Further Reading -- Acknowledgments -- About the Author -- Thank You: How To Travel & Follow Anti-Inflammatory Eating.