Cover -- Title -- Contents -- Introduction: The Low-Lectin Revolution -- How It All Started -- What Is the Plant Paradox? -- What Are Lectins? -- What Are the Foods with a High Content of Lectins? -- How Do Lectins Affect Us? -- How to Make High-Lectin Foods Compatible with a Lectin-Light Diet -- A Lectin-Light Pantry -- Pantry Items That Need Pressure Cooking -- The Four Lectin-Free Grains -- A Shopping List Template Based on the Principles of the Plant Paradox -- 11 Tips to Make Home Cooking Easier -- How to Use This Cookbook -- Chapter 1 Basics -- Dukkah Spice and Nut Mix -- Basic Mayonnaise (Low-Histamine) -- Basic Balsamic Vinaigrette -- Quick Pickled Daikon Radish -- Sauerkraut with Red Cabbage and Carrots -- Homemade Hemp Milk -- Chapter 2 Breakfasts -- Soothing Sorghum Porridge with Cardamom -- Power Smoothie -- Low-Carb Crunchy Granola with Tigernut Flakes -- Vegetable Hash with Poached Eggs and Dukkah Spice -- Omelet Burritos with Cassava Tortillas and Olive Paste -- Breakfast Sweet Potato Muffins -- Breakfast Pizza with Quail Eggs and Pesto -- Lectin-Light Zucchini Bread -- Chapter 3 Breads, Crackers, Pizza, and Pasta -- Multipurpose Dough (Hamburger Buns, Dinner Rolls, and Flatbread) -- Super Easy Focaccia Bread (and Pizza Crust) -- Parsnip and Rosemary Crackers with Golden Flaxseeds -- Yucca Root and Sorghum Pizza Crust -- Easy Cassava Flour Tortillas -- Sorghum Morning Bread Rolls -- Spicy Keto Crackers with Dukkah -- Faux "Corn Bread" with Millet and Walnuts -- Green Gnocchi with Arugula and Cassava Flour -- Everyday, Nutritious, and Tasty Little Breads -- Easy Keto Pie Crust, Without Eggs -- Keto and Vegan Loaf Bread -- Chapter 4 Appetizers and Small Bites -- Tostones and Guacamole -- Oven Baked Crispy Onions -- Chickpea and Roasted Pepper Hummus with Zaatar Spice.

Parsnip and Sweet Potato Fritters (Latkes) with Homemade Applesauce -- White Bean Cream with Red Onion and Fennel -- Green Plantain Chips -- Chapter 5 Sauces and Dressings -- Gremolata Sauce with Mint -- No-Peanuts Satay Sauce -- Roasted Red Pepper Vinaigrette -- Basil and Asparagus Pesto with Pistachios -- Lectin-Light Ketchup -- Dairy-Free Ranch Dressing -- Green Mango Salsa -- Pomegranate Reduction -- Green Garlic Sauce -- Bitter Greens Pesto with Arugula and Mâche -- Chapter 6 Salads -- Kohlrabi and Arugula Salad with Citrus and Buffalo Mozzarella -- Chicken Salad with Homemade Mayonnaise, Pomegranate, and Basil -- Fattoush Salad, the Lectin-Light Way -- Quick-Pickled Oyster Mushroom Salad -- Celeriac Slaw with Homemade Mayo -- Cabbage Salad with Dill -- Bitter Greens Bistro Salad -- Chapter 7 Soups -- Leftover-Chicken Broth and Chicken Soup -- Creamy Vegetable Soup with Butternut Squash (or Sweet Potato) -- Meatball Sour Soup, Romanian Style -- Black Bean Soup -- Creamy Leek and Kohlrabi Soup with Miso Paste -- Chapter 8 Main Courses with Fish and Seafood -- Green Curry Soup with Baked Turmeric Cod -- Creamy Shrimp with Licorice and Parsley -- Fish and Chips with Pea Mash -- Creamy Salmon with Leeks, Cauliflower, and Daikon Radish -- Danish-Style Fish Cakes with Dill-Yogurt Sauce -- Scallop Tacos with Green Mango Salsa and Buffalo Burrata -- Chapter 9 Main Courses with Chicken or Turkey -- Kung Pao-Style Chicken and Broccoli -- Turkey Meatballs with Sorghum Spaghetti and Pesto -- Baked Chicken Satay -- Chicken-Tahini Salad with Chickpeas and Asparagus -- Turkey Burger with Dukkah Spice Mix and Pesto -- Chicken Gyro Platter with Tzatziki Sauce -- Bistro Salad Bowl with Chicken and Asparagus -- Moroccan-Style Chicken and Vegetable Stew -- Yellow Chicken Curry with Cauliflower Rice -- Chapter 10 Main Courses with Beef, Lamb, or Pork.

Chunky Italian Sausage Meat Loaf -- Creamy but Dairy-Free Beef Stroganoff -- Pork Paprikash -- Pulled Beef and Gravy with Cauliflower-Parsnip Purée -- Moroccan-Style Lamb and Vegetable Stew with Millet -- Five-Spice Beef Ribs with Parsnip and Celeriac Purée in a Pressure Cooker -- Chapter 11 Vegetable Sides and Vegetarian Mains -- Oyster Mushrooms with Pesto, Millet, and Asparagus -- Cauliflower Alfredo Pasta -- Camping Chopped Salad -- Miso Fonio Bowl and Roasted Vegetables -- Roasted Cabbage with Crispy Chickpeas and Tahini Sauce -- Mediterranean-Style Stir-Fry with Garlic and Oregano -- Asparagus Pies with Pomegranates -- Quick Pizza Margherita Boats (from Scratch) -- Pressure Cooker Pea and Leek Stew -- Millet Stuffing -- Creamy Lentil and Vegetable Stew -- Cauliflower and Root Vegetable Purée with Turmeric and Chives -- Ayurveda-Inspired Lectin-Light Kitchari -- Creamy Sorghum Risotto with Mushrooms and Arugula -- Curried Cauliflower and Sweet Potato Casserole -- Chapter 12 Sweets and Treats -- Rustic Cherry Galette -- Blackberry Clafoutis -- Apple Galette with Hazelnut Crumble -- Orange Gingerbread Muffins with Green Banana -- Strawberry Millet Flake Cookies -- Red Velvet Cake with Mascarpone and Coconut Cream -- Upside-Down Plum Coffee Cake -- Pumpkin Pie Spice Latte -- Almond Thumbprint Cookies -- Sweet Potato Pie -- Avocado Chocolate Chip Cookies with Hazelnuts (and Cookie Dough) -- Chestnut Crepes with Strawberries and Pistachios -- About the Author -- Acknowledgments -- Index -- Dedication -- Copyright.