Intro -- Dedication -- Introduction -- Chapter 1: The Low-Sugar Solution -- Chapter 2: Breakfast -- Peachy Cream Pancakes -- Wild Blueberry-Stuffed French Toast -- Strawberry-Studded Belgian Waffles -- Whole-Grain Pumpkin Waffles -- Sour Cream Coffee Cake -- Banana Walnut Mini Muffins -- Carrot Mini Muffins -- Raspberry Chia Mini Muffins -- Banana Walnut Baked Oatmeal -- Sugar Cookie Oatmeal -- Raspberry Almond Overnight Oats -- Mango Coconut Yogurt Parfait -- Blueberry Almond Granola -- Cranberry Walnut Granola -- Green Monster Smoothie -- Tropical Smoothie -- Cinnamon Smoothie -- Blueberry Scones -- Cheddar Scones -- Cheesy Egg Cups -- Chapter 3: Drinks -- Lemon-Lime Soda -- Apple Soda -- Ruby Red Soda -- Raspberry Mint Lemonade -- Watermelon Juice -- Strawberry Slushy -- Cucumber Water -- The Rehydrator -- Healthier Hot Cocoa -- Almond Milk Chai Latte -- Chapter 4: Lunch -- Confetti Couscous Salad -- Sesame Soba Noodles -- Greek Tortellini Salad -- Cucumber Tea Sandwiches -- Ham and Swiss Pinwheels -- Apple Cheddar Melt -- Sunflower Seed Butter Sushi Roll -- Veggie Monster Sandwich -- Turkey Roll-Ups -- Chef Salad Skewers -- Vegetable Spring Rolls -- Black Bean and Sweet Corn Quesadillas -- Sweet Potato and Spinach Quesadillas -- Pepperoni Panzanella -- Baked Falafel Bites -- Chapter 5: Snacks -- Graham Crackers -- Cheese Crackers -- Whole-Grain Pretzel Bites -- Slow Cooker Applesauce -- Cran-Apple Plate -- Apple Peanut Butter Rings -- Peach Mango Fruit Leather -- Granola Cup Sundae -- Strawberry Basil Ricotta Toast -- Chocolate Peanut Butter Protein Bars -- Cucumber Boats -- Cranberry Date Energy Bites -- Chocolate Brownie Protein Bites -- Strawberry Coconut Energy Bites -- Oatmeal Cookie Energy Bites -- Trail Mix -- Crispy Cinnamon-Dusted Chickpeas -- Corn Bread Mini Muffins -- Chocolate Zucchini Bread -- Pumpkin Bread -- Chapter 6: Dinner.

Popeye Pizza Bombs -- Grilled Margarita Pizza -- Veggie Lasagna Cups -- Orecchiette with Roasted Broccoli, Tomatoes, and Walnuts -- Sweet Potato Noodle Carbonara -- Simple BBQ Chicken Sliders -- Crispy Chicken Nuggets -- Protein-Packed Turkey Meatballs -- Homemade Macaroni and Cheese -- Sausage and Peppers Sheet Pan -- Black Bean and Avocado Tacos -- Baked Chicken Taquitos -- 10-Minute Veggie Fried Rice -- Spicy Peanut Noodles with Shrimp -- Roasted Red Pepper and Tomato Soup -- Alphabet Minestrone Soup -- Smoky Lentil Soup -- Veggie Chili -- Butternut Squash Soup -- Crispy Fish Fingers -- Chapter 7: Sides -- Lemon Broccoli -- Crispy Cauliflower -- Honey-Roasted Carrots -- Lemony Spring Salad -- Carrot and Raisin Salad -- Thai-Inspired Cucumber Salad -- Watermelon and Feta Salad -- Mediterranean Pasta Salad -- Avocado Mango Salad -- Tomato Cucumber Salad -- Oil and Vinegar Coleslaw -- Broccoli Apple Slaw -- Grilled Kale Chips -- Smashed Potato Bites -- Grilled Corn Salad -- Parmesan Zucchini Chips -- Spaghetti Squash Sauté -- Maple Acorn Squash -- Sweet Potato Mash -- Baked Beans -- Chapter 8: Desserts -- Vanilla Pudding -- Chocolate Pudding -- Vanilla Cake with Berries and Cream -- Vanilla Cupcakes -- Chocolate Cupcakes -- Strawberry Cupcakes -- Vanilla Frosting -- Double Chocolate Frosting -- Strawberry Frosting -- Strawberry Mousse -- Strawberry Almond Tartlets -- Cinnamon-Spiked "Doughnuts" -- Raspberry Oat Bars -- Chocolate Chip Mini Cookies -- Strawberry Fudge Cookies -- Lemon Cornmeal Cookies -- Oatmeal Cherry Cookies -- Brownie Bites -- Chocolate Coconut Bars -- Cinnamon Baked Apple -- Mini Apple Pies -- Peanut Nougat Candy Bars -- Mini Peanut Bars -- Chocolate Almond Clusters -- Dark Chocolate-Dipped Strawberries -- Chocolate Chip Cookie Dough -- Mint Chocolate Chip "Ice Cream" -- Orange Cream Pops -- Chocolate Peanut Butter Pops.

Rocket Pops -- Chapter 9: Dips, Sauces, and Spreads -- Peanut Butter -- Raspberry Jam -- Chocolate Hazelnut Spread -- Strawberry Cream Cheese Spread -- Raspberry Dip -- Honey Mustard Dip -- Spicy Peanut Dip -- Quick Ranch Dip -- Herby Tahini Dip -- Cucumber Mint Yogurt Dip -- Simple Guacamole -- Classic Hummus -- Homemade Ketchup -- Sweet and Tangy Barbecue Sauce -- Marinara Sauce -- Appendix A: Breakfast Cereal Reference Guide -- Appendix B: Sample Meal Plans -- Appendix C: US/Metric Conversion Chart -- About the Author -- Index -- Copyright.