Intro -- Cover -- Title -- Contents -- Introduction -- Part 1: All About Smoothies -- 1 Smoothie Science -- Blood Sugar Balance -- The Three Musketeers: Protein, Fat, and Carbohydrates -- The Problem with High-Carbohydrate, Low-Protein Smoothies -- High Protein, Low-Carbohydrate Smoothies -- Blood Sugar and Weight -- Carbohydrate Tolerance -- Fructose Metabolism -- The Power of Protein -- Counting Carbs Over Calories -- Composition Matters! -- When Should You Drink Your Smoothie? -- 2 My Low-Carb Smoothie Formula -- Low-Carb Smoothie Formula -- Prioritize Protein -- Fat Is Your Friend -- Be Carb Conscious, Not Carb Obsessed -- Stay Full with Fiber -- Swaps -- Juicing Versus Smoothies -- Smoothie Meal Prep -- Adjusting Your Smoothies -- Part 2: Low-Carb, High-Protein Smoothie Recipes -- 3 The Classics -- Chocolate Peanut Butter Cup -- Green Goddess -- Strawberry Banana -- Very Berry -- Double Chocolate Sea Salt -- Avocado Mint Chip -- Peanut Butter Party -- Pistachio Dream -- Mocha Pre-Workout -- Peanut Butter Green Apple -- The Basic Green Smoothie -- 4 Spring Smoothies -- Strawberry Rhubarb -- Coconut Blueberry Lemon Tart -- Lemon Cake -- Loaded Banana -- Orange Creamsicle -- Blueberry Pie -- Strawberry Milkshake -- Matcha Mango Madness -- 5 Summer Smoothies -- Cocoa for Coconuts -- Island Green -- Chocolate Cherry -- Tangy Blackberry Blast -- Pink Raspberry Lemonade -- Mango Turmeric -- Chocolate and Greens -- Pink Dragon -- 6 Fall Smoothies -- Pumpkin Chocolate Chip -- Sweet Potato Pie -- Pecan Pie -- Chai Spice -- Apple Cinnamon Crisp -- Almond Pear -- Carrot Cake -- 7 Winter Smoothies -- Chocolate Hazelnut -- Almond Cookie -- Sweet Golden Milk -- Sugar Cookie -- Chocolate Candy Cane -- Popeye's Chocolate-Covered Strawberry -- Heartthrob Beet Smoothie -- Gingerbread -- 8 Dessert Flavors -- Birthday Cake -- Pancakes for Breakfast.

Chocolate Raspberry -- Strawberry Cheesecake -- Cookie Monster -- Banana Nut Muffin -- Coconut Custard -- Salted Caramel -- Cookies and Cream -- Rainbow Cookie -- 9 Smoothie Bowls and Parfaits -- Chocolate Chia Pudding -- Acai Bowl -- Protein Fluff S'mores -- Sweet as Apple Pie -- PB & -- J Parfait -- Berries and Cream Parfait -- Chocolate Coconut Almond -- Banana Pudding -- Key Lime Pie -- Pumpkin Pie -- Magic Shell -- 10 Smoothie Snacks -- Cinnamon Swirl -- Hot Chocolate -- Coffee Date -- Matcha Green Tea -- Pumpkin Cheesecake -- Lemon Ginger -- 11 Blended Mocktail Flavors -- Strawberry Daiquiri -- Piña Colada -- Espresso Martini -- Mojito -- ACV Appletini -- The Hangover -- References -- Acknowledgments -- About the Author -- Index -- Copyright.