Intro -- Title Page -- Copyright -- Contents -- Introduction -- PART ONE -- Fundamentals of Clean Eating -- Chapter One: Clean Eating Principles -- WHAT IS CLEAN EATING? -- THE HISTORY OF CLEAN EATING -- THE EXPERTS' VIEW: SCIENCE AND RESEARCH -- THE BENEFITS OF CLEAN EATING -- Chapter Two: The Clean Eating Diet -- FILL YOUR PLATE WITH THE GOOD STUFF -- FOODS TO DITCH ON A CLEAN DIET -- FOOD PAIRING: BEYOND PEAS AND CARROTS -- SEASONAL EATING: APPLES IN FALL, CITRUS IN WINTER -- FIFTY SUPER FOODS -- Chapter Three: Getting Started with Clean Eating -- CLEAN EATING DOS AND DON'TS -- THE IMPORTANCE OF EXERCISE -- TEN STEPS TO GET STARTED -- Chapter Four: 14-Day Clean Eating Meal Plan -- Chapter Five: Clean Cooking -- PREPARATION TECHNIQUES -- CLEAN SPICES AND HERBS: HOW TO ADD FLAVOR -- FLOUR SUBSTITUTION GUIDE -- GUIDE TO GRAINS AND GRAIN-LIKE SEEDS -- PART TWO -- 105 Clean Eating Recipes -- Chapter Six: Smoothies -- Green Energy Smoothie -- Chia Berry Smoothie -- Nutty Berry Smoothie -- Pear Green Tea Smoothie -- Kiwi Spinach Smoothie -- Chapter Seven: Breakfasts -- Melon Breakfast Salad -- Mediterranean Omelet -- Clean Eating Granola -- Spanakopita Frittata -- Steel-Cut Oatmeal -- Clean Huevos Rancheros Wraps -- Baked Citrus French Toast -- Butternut Squash Pancakes -- Rhubarb Bread Pudding for the Slow Cooker -- Buckwheat Crêpes with Strawberries -- Pumpkin Apple Oatmeal -- Pear Cranberry Quinoa Cereal -- Quick Spinach and Eggs -- Honey Breakfast Cookies -- Simple Egg Wraps -- Chapter Eight: Snacks -- Creamy Fruit Dip -- Clean Eating Corn Bread -- Black Bean Salsa Recipe -- Almond Quinoa Squares -- Traditional Hummus -- Oatmeal Raisin Cookies -- Clean Eating Date Bars -- Pumpkin Protein Bars -- Kiwi Cucumber Salsa -- Mango Pineapple Ice Pops -- Papaya Coconut Chia Pudding -- Chocolate Protein Bites -- Cantaloupe Ice Cream -- Clean Berry Parfait.

Orange Cream Ice Pops -- Chapter Nine: Salads -- Green Lentil Salad -- Lemon Brown Rice Salad -- Chicken Pecan Salad -- Grilled Vegetable Pasta Salad -- Watermelon and Mint Salad -- Moroccan-Style Carrot Salad -- Roasted Corn and Black Bean Salad -- Moroccan Lentil Salad -- Peach Beet Salad -- Mushroom Beet Green Salad -- Chapter Ten: Vegetables -- Slow Cooker Sweet Potatoes -- Garlic Green Beans -- Edamame Succotash -- Brussels Sprouts with Lemon -- Pumpkin with Sage -- Swiss Chard with Garlic -- Celery Root Puree -- Eggplant Parmesan Bites -- Sautéed Spinach -- Balsamic Roasted Tomatoes -- Mushroom Kebabs -- Spicy Grilled Corn on the Cob -- New Potatoes and Asparagus -- Roasted Cauliflower -- Oven-Baked Zucchini -- Chapter Eleven: Soups and Stews -- Creamy Broccoli Soup -- Sunny Carrot Squash Soup -- Rustic Quinoa and Bean Soup -- Old-Fashioned Vegetable Soup -- Irish Bean and Cabbage Soup -- Roasted Pepper and Lentil Soup -- Turkey Split Pea Soup -- Lentil and Sweet Potato Stew -- Tomato Chicken Stew -- Fish Fennel Stew -- Chapter Twelve: Main Dishes -- Vegetarian Shepherd's Pie -- Egg White Frittata with Whole-Grain Penne -- Pasta and Pepper Primavera -- Butternut Squash Curry -- Sea Scallops with Coconut Curry Sauce -- Clean Tuna Noodle Casserole -- Sesame Maple Salmon with Spinach -- Baked Halibut Vegetable Casserole -- Curried Chicken Couscous -- Chicken and Grilled Vegetable Lasagna -- Jambalaya -- Chicken and Bulgur Florentine -- Protein-Packed BBQ Beans -- Roast Pork Loin with Fennel -- Asian Ginger Pork -- Herb-Crusted Pork Chops -- Beef Sirloin Kebabs in Herb Garlic Marinade -- Baked Stuffed Tomatoes -- Balsamic-Marinated Beef Roast -- Herbed Beef Burgers -- Chapter Thirteen: Desserts -- Traditional Apple Crisp -- Baked Apples -- Grilled Pineapple with Cinnamon Yogurt Sauce -- Banana Coconut Soft-Serve Ice Cream -- Pumpkin Chocolate Cake.

Peach Cobbler -- Pumpkin Pie Puddings -- Cherry Granita -- Smooth Lime Pudding -- Chocolate Pots Crème -- Clean Strawberry Cheesecake -- Lemon Frozen Yogurt -- Plum Peach Sorbet -- Slow Cooker Chocolate Cake -- Almond Fudge Cups -- Appendix: Clean Eating Food List -- Glossary -- References.