Balanced hormones diet / Bauer Media Group.

ISBN:

9781925695366

Title:

Author:

Young, Sophia, editor.

Physical Description:

239 pages : colour illustrations ; 29 cm.

Series:

Australian women's weekly cookbooks

General Note:

Includes index.

"100 recipes to help you balance out your hormones"--Cover.

"The Australian Women's Weekly"--Cover.

"A natural approach to a healthy and happy you"--Cover.

Subject Term:

Low-fat diet -- Recipes.

Nutrition -- Health aspects.

Endocrine glands -- Diseases -- Diet therapy -- Recipes.

Natural foods -- Health aspects.

Added Author:

Young, Sophia,

Format:

Regular print

Publication Date:

2019

Publication Information:

Sydney, NSW :

Bauer Media Group,

[2019]

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.563 BAL	Book	1	Standard shelving location	Searching... Unknown

100 Recipes to help you balance out your hormones.

From puberty to menopause women's lives are regulated by their hormones. During these stages, hormones have the power to make women feel fantastic, or when the sex hormones oestrogen and progesterone become unbalanced, upturn their lives. Thankfully, we are learning what we eat can assist in balancing our hormones to gain relief. Our recipes focus on the best foods to eat and those to avoid for optimum wellbeing.

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