Academy of nutrition and dietetics complete food and nutrition guide.

ISBN:

9780544520585

Title:

Author:

Duyff, Roberta Larson, author.

Personal Author:

Duyff, Roberta Larson, author.

Edition:

5th edition.

Publication Information:

Boston ; New york : Houghton Mifflin Harcourt, 2017.

Physical Description:

802 p. : col. ill. ; 25 cm.

Contents:

Machine generated contents note: pt. I Wellness: Eat Smart, Get Active, Live Well -- ch. 1 Making Your Food and Lifestyle Choices Count -- Wellness: Your Overall Health -- Your Food Choices: The Inside Story -- Smart Eating, Active Living: Recipe for Health -- Reaching SMART Goals, One Step at a Time! -- ch. 2 Plan Smart to Eat Smart -- Eating Well: More than Nutrients! -- A Plan for Healthy Eating: From MyPlate to Your Plate -- DASH to Health -- The Mediterranean Route to Healthy Eating -- The Healthy Vegetarian Way -- ch. 3 Make Quick, Easy Meals and Snacks -- Breakfast Matters -- Eating Well at Work -- Brunch, Lunch, Dinner -- Snacks Count! -- More Meal and Snack Challenges -- ch. 4 Think Your Drinks -- Water: First for Thirst -- Juice, Juice Drink, or Fruit Drink? -- Dairy and Nondairy Beverages -- Coffee and Tea: Caffeinated or Not? -- Soda, Energy Drinks, and Enhanced Beverages -- Alcoholic Beverages: In Moderation -- pt. II Food and Nutrition: Choices in the Marketplace --

Contents note continued: ch. 5 Producing Your Food -- Food for Today and Tomorrow -- Today's Agriculture -- Food Processing -- ch. 6 Shop with Nutrition Savvy -- Today's Supermarkets: What's in Store? -- Food Labels: Decode the Package -- Your Food Dollar: More Nutrition, Less Waste -- The Store: Shopping for Health, Flavor, and Convenience -- Shopping Green: Opportunity, Responsibility -- Food Safety and Quality: From Store to Home -- ch. 7 Keep Your Food Safe -- Kitchen: Clean, Safe Zone -- Food Storage: Safekeeping -- Safe Food from the Start -- Foodborne Illness: More Common Than You Think -- ch. 8 Cook for Flavor and Health -- Home Cooking Matters -- Culinary Basics: Plan, Prepare, Serve -- Kitchen: "Well" Equipped, "Well" Stocked -- Recipes: Culinary Roadmaps -- Flavor on the Menu -- The Waste-Less Kitchen -- Culinary Know-How: Flavor Plus Health -- ch. 9 Eat Smart Away from Home -- Eating Out for Health and Pleasure --

Contents note continued: Eating Out: Safe from "Bad Bugs," Free from Food Waste -- Fast, Casual Food -- Eating Ethnic, Eating Global -- Traveler Alert: Eating "on the Road" -- ch. 10 Use Supplements Wisely -- Dietary Supplements: More than Vitamin Pills -- Supplements: Safe, Effective? -- If You Take a Supplement -- pt. III Nutrients: What's Inside Your Food -- ch. 11 Carbs: Sugars, Starches, and Fiber -- Carbs: Simple and Complex -- Sugars and Starches: For Energy and Health -- Fiber and Health -- Carbohydrates: How Much? What Kind? -- Carbohydrates in Foods and Drinks -- Sugar Alternatives -- ch. 12 Protein Power -- Protein Basics -- Protein: Today's Health Issues -- Protein: How Much? What Kind? -- Protein in Foods and Drinks -- ch. 13 Fat Facts -- Fats: Not Created Equal -- Fats and Health -- Fats: How Much? Too Much? What Kind? -- Fats in Food -- Cholesterol: Like Fat, Not Fat -- Fat Replacers -- ch. 14 Vitamins and Minerals -- Regulating Your Body's Work --

Contents note continued: Vitamins: From A to K -- Minerals---Major and Trace -- ch. 15 Water, "Phytos," and Probiotics -- Water: A Fluid Asset -- Phytonutrients: Different from Nutrients -- Prebiotics and Probiotics: A Bioactive Duo -- pt. IV Food: For Every Age and Every Stage -- ch. 16 Give Your Baby a Healthy Start -- Breastfeeding: Ideal for Babies -- Infant Formula: A Healthy Option -- Solid Foods: Solid Advice -- ch. 17 Help Kids Grow Up Healthy -- Raising Healthy Eaters -- Learning about Food -- Feeding Concerns -- Toddlers and Preschoolers: Food and Active Play -- School-Age Kids: Eat Smart, Move More -- Feeding the Teen Machine -- ch. 18 Manage Women's Unique Nutrition Concerns -- The Childbearing Years -- You're Expecting! -- Breastfeeding---Your Choice -- Women: Midlife and Beyond -- ch. 19 Tackle Men's Nutrition Issues -- Guys: Your 20s, 30s---Any Age -- Men: Middle Years and Beyond -- ch. 20 Eat Healthy Beyond Midlife -- Healthy Eating and Active Living Matter --

Contents note continued: When Lifestyles Change -- Physical Changes: Challenges and Smart Strategies -- ch. 21 Eat Smart for Sports -- Nutrients for Active Living -- A High-Performance Diet -- Making Weight -- The Game Plan -- Ergogenic Aids: No Training Substitute -- pt. V Smart Eating: Preventing and Managing Health Issues -- ch. 22 Reach and Maintain Your Healthy Weight -- What's a Healthy Weight? -- Weight and Health -- Calories: A Matter of Balance -- Weight Management: Strategies That Work! -- Popular Diets: Truths and Half Truths -- ch. 23 Cope with Food Allergies and Other Food Sensitivities -- Food Allergies: A Growing Concern -- Lactose Intolerance: A Matter of Degree -- Gluten Free: When It's a Must -- Sensitive to Additives? Maybe, Maybe Not -- ch. 24 Manage Cardiovascular Disease, Diabetes, and Cancer -- Your Healthy Heart -- Blood Pressure: Under Control? -- Diabetes: A Growing Concern -- Cancer Connection -- ch. 25 Manage Other Diet-Related Health Issues --

Contents note continued: Anemia: "Tired Blood" -- Arthritis: Getting Relief -- Digestive Health: GI Upsets and Conditions -- Eating Disorders: More Than a Nutrition Issue -- Oral Health: Your Healthy Smile -- Osteoporosis and Bone Health -- pt. VI Resources for Healthy Eating -- ch. 26 Keep "Well" Informed -- Healthy Eating: Ten Reasons for Expert Advice -- Truth or Half-Truth: Read between the Headlines -- Case against Health Fraud -- Nutrition Advice to Trust -- Resources You Can Use -- Appendix -- Physical Activity Guidelines for Americans -- Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level -- How Many Calories? Figuring Your Energy Needs -- Eating Patterns, 2015-2020 Dietary Guidelines for Americans -- Healthy US-Style Eating Pattern -- Healthy Mediterranean-Style Eating Pattern -- Healthy Vegetarian Eating Pattern -- DASH Eating Plan at Various Calorie Levels -- BMI: What Does It Mean? -- CDC Growth Chart --

Contents note continued: Sample Menus for a 2,000-Calorie Food Pattern -- Alcoholic Drink-Equivalents of Select Beverages -- Dietary Reference Intakes -- % Daily Values: What Are They Based On?.

Subject Term:

Nutrition.

Diet.

Format:

Books

Publication Date:

2017

Publication Information:

Boston ; New york : Houghton Mifflin Harcourt, 2017.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
613.2 DUY	Book	1	Standard shelving location	Searching... Unknown

Bound With These Titles

On Order

Summary

The newest edition of the most trusted nutrition bible.

Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don'ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Author Notes

Roberta Larson DUYFF, MS, RDN, FAND, CFCS, is a registered dietitian nutritionist, a Fellow of the Academy of Nutrition and Dietetics, the recipient of the Academy's prestigious Medallion Award, and a nationally recognized food, nutrition, and culinary expert. She is the award-winning author of more than 17 books. Her articles and quotes have appeared in many publications, including Better Homes and Gardens, Cooking Light, Men's Health Parenting, Shape, USA Today, Vegetarian Times, The Wall Street Journal, O Magazine, WebMD, and many others. Duyff is a nationally recognized speaker and how appeared on national media, promoting the "great tastes of good health" and "the power of nutrition" to consumers of all ages. The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals, with more than 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.

Foreword	p. ix
Acknowledgments	p. x
Introduction	p. xii
Part I Wellness: Eat Smart, Get Active, Live Weil	p. 1
Chapter 1 Making Your Food and Lifestyle Choices Count	p. 3
Wellness: Your Overall Health	p. 3
Your Food Choices: The Inside Story	p. 5
Smart Eating, Active Living. Recipe for Health	p. 8
Reaching SMART Goals, One Step at a Time!	p. 18
Chapter 2 Plan Smart to Eat Smart	p. 21
Eating Well: More than Nutrients!	p. 21
A Plan for Healthy Eating: Prom MyPlate to Your Plate	p. 25
DASH to Health	p. 51
The Mediterranean Route to Healthy Eating	p. 52
The Healthy Vegetarian Way	p. 53
Chapter 3 Make Quick, Easy Meals and Snacks	p. 60
Breakfast Matters	p. 60
Eating Well at Work	p. 66
Brunch, Lunch, Dinner	p. 68
Snacks Count!	p. 75
More Meal and Snack Challenges	p. 78
Chapter 4 Think Your Drinks	p. 81
Water: First for Thirst	p. 81
Juice, Juice Drink, or Fruit Drink?	p. 88
Dairy and Nondairy Beverages	p. 90
Coffee and Tea: Caffeinated or Not?	p. 93
Soda, Energy Drinks, and Enhanced Beverages	p. 100
Alcoholic Beverages: In Moderation	p. 102
Part II Food and Nutrition: Choices in the Marketplace	p. 109
Chapter 5 Producing Your Food	p. 111
Food for Today and Tomorrow	p. 111
Today's Agriculture	p. 113
Food Processing	p. 127
Chapter 6 Shop with Nutrition Savvy	p. 141
Today's Supermarkets: What's in Store?	p. 142
Food Labels: Decode the Package	p. 143
Your Food Dollar: More Nutrition, Less Waste	p. 154
The Store: Shopping for Health, Flavor, and Convenience	p. 159
Shopping Green: Opportunity, Responsibility	p. 187
Food Safety and Quality: From Store to Home	p. 188
Chapter 7 Keep Your Food Safe	p. 191
Kitchen: Clean, Safe Zone	p. 192
Food Storage: Safekeeping	p. 197
Safe Food from the Start	p. 208
Foodborne Illness: More Common Than You Think	p. 218
Chapter 8 Cook for Flavor and Health	p. 230
Home Cooking Matters	p. 230
Culinary Basics; Plan, Prepare, Serve	p. 231
Kitchen: "Well" Equipped, "Well" Stocked	p. 233
Recipes: Culinary Roadmaps	p. 234
Flavor on the Menu	p. 238
The Waste-Less Kitchen	p. 243
Culinary Know-How: Flavor Plus Health	p. 246
Chapter 9 Eat Smart Away from Home	p. 275
Eating Out for Health and Pleasure	p. 276
Eating Out: Safe from "Bad Bugs," Free from Food Waste	p. 285
Fast, Casual Food	p. 287
Eating Ethnic, Eating Global	p. 297
Traveler Alert: Eating "on the Road"	p. 309
Chapter 10 Use Supplements Wisely	p. 315
Dietary Supplements: More than Vitamin Pills	p. 316
Supplements: Safe, Effective?	p. 328
If You Take a Supplement	p. 335
Part III Nutrients: What's Inside Your Food	p. 343
Chapter 11 Carbs: Sugars, Starches, and fiber	p. 345
Carbs: Simple and Complex	p. 345
Sugars and Starches: For Energy and Health	p. 347
Fiber and Health	p. 350
Carbohydrates: How Much? What Kind?	p. 355
Carbohydrates in Foods and Drinks	p. 358
Sugar Alternatives	p. 368
Chapter 12 Protein Power	p. 373
Protein Basics	p. 373
Protein: Today's Health Issues	p. 375
Protein: How Much? What Kind?	p. 377
Protein in Foods and Drinks	p. 378
Chapter 13 Fat Facts	p. 385
Fats: Not Created Equal	p. 385
Fats and Health	p. 389
Fats: How Much? Too Much? What Kind?	p. 394
Fats in Food	p. 398
Cholesterol: Like Fat, Not Fat	p. 404
Fat Replacers	p. 406
Chapter 14 Vitamins and Minerals	p. 408
Regulating Your Body's Work	p. 408
Vitamins: From A to K	p. 409
Minerals-Major and Trace	p. 425
Chapter 15 Water, "Phytos," and Probiotics	p. 443
Water: A Fluid Asset	p. 443
Phytonutrients: Different from Nutrients	p. 448
Prebiotics and Probiotics: A Bioactive Duo	p. 453
Part IV Food: For Every Age and Every Stage	p. 457
Chapter 16 Give Your Baby a Healthy Start	p. 459
Breastfeeding: Ideal for Babies	p. 460
Infant Formula: A Healthy Option	p. 471
Solid Foods: Solid Advice	p. 475
Chapter 17 Help Kids Grow Up Healthy	p. 489
Raising Healthy Eaters	p. 489
Learning about Food	p. 493
Feeding Concerns	p. 498
Toddlers and Preschoolers: Food and Active Play	p. 508
School-Age Kids: Eat Smart, Move More	p. 516
Feeding the Teen Machine	p. 524
Chapter 18 Manage Women's Unique Nutrition Concerns	p. 533
The Childbearing Years	p. 533
You're Expecting!	p. 541
Breastfeeding-Your Choice	p. 555
Women: Midlife and Beyond	p. 557
Chapter 19 Tackle Men's Nutrition Issues	p. 564
Guys: Your 20s, 30s-Any Age	p. 564
Men: Middle Years and Beyond	p. 569
Chapter 20 Eat Healthy Beyond Midlife	p. 574
Healthy Eating and Active Living Matter	p. 575
When Lifestyles Change	p. 587
Physical Changes: Challenges and Smart Strategies	p. 592
Chapter 21 Eat Smart for Sports	p. 599
Nutrients for Active Living	p. 599
A High-Performance Diet	p. 611
Making Weight	p. 614
The Game Plan	p. 616
Ergogenic Aids: No Training Substitute	p. 619
Part V Smart Eating: Preventing and Managing Health Issues	p. 623
Chapter 22 Reach and Maintain Your Healthy Weight	p. 625
What's a Healthy Weight?	p. 625
Weight and Health	p. 628
Calories: A Matter of Balance	p. 633
Weight Management: Strategies That Work!	p. 637
Popular Diets: Truths and Half Truths	p. 648
Chapter 23 Cope with Food Allergies and Other Food Sensitivities	p. 653
Food Allergies: A Growing Concern	p. 654
Lactose Intolerance: A Matter of Degree	p. 667
Gluten Free: When It's a Must	p. 670
Sensitive to Additives? Maybe, Maybe Not	p. 678
Chapter 24 Manage Cardiovascular Disease, Diabetes, and Cancer	p. 680
Your Healthy Heart	p. 680
Blood Pressure: Under Control?	p. 693
Diabetes: A Growing Concern	p. 698
Cancer Connection	p. 713
Chapter 25 Manage Other Diet-Related Health Issues	p. 722
Anemia: "Tired Blood"	p. 722
Arthritis: Getting Relief	p. 726
Digestive Health: GI Upsets and Conditions	p. 727
Eating Disorders: More Than a Nutrition Issue	p. 732
Oral Health: Your Healthy Smile	p. 735
Osteoporosis and Bone Health	p. 738
Part IV Resources for Healthy Eating	p. 745
Healthy Eating: Ten Reasons for Expert Advice	p. 747
Truth or Half-Truth: Read between the Headlines	p. 748
Case against Health Fraud	p. 755
Nutrition Advice to Trust	p. 758
Resources You Can Use	p. 763
Appendix	p. 769
Physical Activity Guidelines for Americans	p. 769
Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level	p. 770
How Many Calories? Figuring Your Energy Needs	p. 771
Eating Patterns, 2015-2020 Dietary Guidelines for Americans	p. 771
Healthy US-Style Eating Pattern	p. 772
Healthy Mediterranean-Style Eating Pattern	p. 774
Healthy Vegetarian Eating Pattern	p. 775
DASH Eating Plan at Various Calorie Levels	p. 776
BMI: What Does It Mean?	p. 777
CDC Growth Chart	p. 777
Sample Menus for a 2,000-Calorie Food Pattern	p. 778
Alcoholic Drink-Equivalents of Select Beverages	p. 780
Dietary Reference intakes	p. 780
% Daily Values: What Are They Based On?	p. 786
Index	p. 787

Available:*

Bound With These Titles

On Order

Summary

Summary

Author Notes

Table of Contents