Eat Nordic : The Ultimate Diet for Weight Loss, Health and Happiness.

ISBN:

9781849498098

Title:

Author:

Hahnemann, Trine.

Personal Author:

Hahnemann, Trine.

Physical Description:

1 online resource (178 pages)

Contents:

Intro -- Title Page -- Table of Contents -- What is the Nordic Diet? -- The fundamentals of the Nordic diet -- Lifestyle and Diet -- Change your diet -- Exercise more and spend time outside -- Guidelines to a healthier lifestyle -- Organic and locally sourced food -- Eat meals together -- Dealing with climate change -- Small steps to fight global warming -- The Ingredients of the Nordic Diet -- Grains -- Vegetables -- Fish and seafood -- Meat, poultry and game -- Berries -- Herbs -- How to Lose Weight the Nordic Way -- Ground rules before starting a diet -- Sleep -- Planning your weight-loss diet -- Lunch -- High days and holidays -- Salt -- Sugar -- What should you aim for? -- Suggested diet plan -- The Recipes -- Breakfast -- Light lunches -- Vegetarian -- Fish and shellfish -- Meat and poultry -- Desserts and drinks -- Breads -- Index -- Acknowledgements -- Copyright Page.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Reducing diets-Recipes.

Cooking, Scandinavian.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2016

Publication Information:

London :

Quadrille Publishing, Limited,

2016.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5635	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

Forget the Mediterranean diet - the Nordic diet is the best approach for healthy living.

Findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat).

In this updated edition of the best-selling book, The Nordic Diet, Trine Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Photographed in Denmark by Lars Ranek, Eat Nordic is an appealing and timely book.

Author Notes

Trine Hahnemann began her career in food more than 20 years ago co-founding a company that catered for the film and music industry on location in Scandinavia. She subsequently started her own company, 'Frokostkompagniet', which runs restaurants and personnel canteens inside companies, including the restaurant and cafes in Denmark's House of Parliament, 'Christiansborg'. She is an expert on and ambassador for modern Scandinavian food and she cooks, writes and lectures on the subject around the world. She has written five cookbooks in Danish and three in English: The Scandinavian Cookbook , Scandinavian Christmas , and Scandinavian Baking , all published by Quadrille.