Intro -- Dedication -- The Malibu Biodynamic Diet -- Introduction -- Biodynamic Hero: Lady Bamford -- What is Biodynamics? -- Bringing Biodynamics to One Gun Ranch -- The Crisis on Our Plates -- Chapter 1: Grow Well -- Everything Has Its Place: The Closed-Loop System at One Gun Ranch -- Supersoil: Biodynamic Compost, the Cornerstone of Biodynamic Farming -- Organic Farmers Do It Better -- Biodynamic Hero: Patrick Holden -- The True Cost of Eating Cheap Food -- The Dirt on Healthy Soil and Happy Bodies -- One Gun Ranch Biodynamic Compost -- Jack McAndrew's Biodynamic Compost -- Planting, Harvesting, & -- Eating According to the Cycles of the Moon -- Chapter 2: Live Well -- Rising with the Sun -- An Edible Education -- Biodynamic Hero: Dr. Wendelin Slusser -- Biodynamic Hero: Jane Semel -- Chapter 3: Eat Well -- The Importance of Growing Your Own -- How to Plant Your Garden of Any Size -- Chapter 4: Shop Well -- Your Local Farmers' Market -- Farmers' Market Checklist -- Questions to Ask at the Farmers' Market -- Top Farmers' Market Picks -- Meat at the Farmers' Market -- Eat with the Seasons: A Monthly Calendar of Seasonal Foods -- Biodynamic Wine-A Success Story -- Biodynamic Hero: Peter Sisseck -- Chapter 5: Be Well -- You Are What You Eat -- Eat Your Vitamins -- Biodynamic Hero: Ron Finley, the Gangsta Gardener -- The One Gun Living Apothecary: Medicinal Plants & -- Healing Herbs -- Chapter 6: The Elements -- Working Out in Nature -- Earth -- Air -- Water -- Biodynamic Heroes: Gabby Reece & -- Laird Hamilton -- Chapter 7: The Malibu Biodynamic Eating Plan -- Favorite One-Gun Biodynamic Menus -- Biodynamic Breakfasts -- Chia Breakfast Bowl -- Healthy Oat Pancakes -- Banana-Bee Pollen Split -- Steel-Cut Oats With Ginger, Bee Pollen & -- Goji -- Egg White Scramble -- Avocado Toast -- Super Snacks -- Energy Balls (One Gun Bullets / Ammo).

Hempseed Mexican Sage Flapjacks -- Cacao Almond Butter -- Perfect Popcorn -- Biodynamic Gluten-Free Breads -- Poppy Seed Corn Bread -- Buckwheat, Corn & -- Rosemary Bread -- Gluten-Free Banana Bread -- Root Days -- Roasted Butternut Squash & -- Ginger Soup -- Beet Carpaccio With Cumin -- Beetroot Soup -- Celery Root Purée With Thyme, Rosemary & -- Lemon -- Kale & -- Celery Root Soup -- Carrot, Orange, & -- Ginger Mash -- Shaved Carrots With Raisins & -- Poppy Seeds -- Roasted Carrots With Carrot-Top Pesto -- Avocado, Carrot & -- Radish Salad -- Balsamic-Roasted Onions -- Ranch Veg -- Roasted Sweet Potatoes -- Parisienne Leek Vinaigrette -- Halloween Stew, Or Spiced Pumpkin Casserole -- Fruit Days -- Gazpacho -- Watermelon Gazpacho -- Watermelon, Pineapple & -- Mint -- Barbecued Watermelon -- Sliced Peaches -- Roasted Beet, Squash & -- Pumpkin -- Tamari Seeds -- Spaghetti Squash Arrabiata -- Raw Pad Thai -- One Gun Quinoa With Tomatoes, Cilantro & -- Basil -- Heirloom Tomato & -- Basil Salad -- Tomato Consommé With Basil Sorbet -- Basil Sorbet -- Chilled Tomato, Cucumber & -- Fennel Soup -- Chilled Avocado & -- Cucumber Soup -- Grilled Corn With Sage -- Leaf Days -- Grilled Tuscan Kale -- Annie's Veggies With Quinoa -- Raw Tabouli -- One Gun Spinach & -- Pomegranate Salad -- Fennel, Kale & -- Grapefruit Salad -- Collard Wraps -- Almond Pâté -- Spiced Purple Cabbage -- Healthy Slaw -- Spinach & -- Nutmeg Soup -- Arugula, Fennel & -- Orange Salad -- Flower Days -- Grilled Broccoli -- One Gun Crudités With Raw-Nasturtium Pesto -- Grilled Three-Color Cauliflower With Balsamic -- Cauliflower-Kale-Coconut Colcannon -- Mashed Cauliflower & -- Broccoli -- Protein -- Seafood -- Grilled Yellow Tail -- Cioppino -- Spicy Steamed Sea Bass With Ginger & -- Chiles -- Blackened Fish -- Turmeric Poached Halibut.

Barbecued Fish Kebabs -- Salt-Baked Fish -- Flattened Swordfish Steak -- Grapefruit Sashimi -- Tuna & -- White Bean Salad -- Sesame-Cilantro Prawns -- Fresh Santa Barbara Shrimp -- Poultry -- Simple Chicken Stock -- Double-Cooked Chicken Stock -- Asian Chicken Soup -- Thai Chicken Salad -- Shredded Chicken Lettuce Cup Tacos -- Chicken Paillard With Lemon & -- Herbs -- Turkey & -- Sage Burgers -- Turkey Ginger Broth -- Turkey Chili -- Turkey Meatballs -- Beef & -- Pork -- Beef Consommé With Ginger -- Carne Asada -- Corned Beef Hash -- Beef Burgers With Jalapeño & -- Cilantro -- Proper Zucchini Bolognese -- Healthy Carnitas -- Vegetarian -- Turmeric Tofu Curry -- Turmeric Chia Seed Crackers -- Healthy Mexican Beans -- Yellow Dal -- Cucumber, Mint & -- Cumin Yogurt -- Teas, Tonics, and Tipple -- Hot Toddy -- Turmeric Tonic -- The One Gun -- High Noon -- One Gun Biodynamic Tea -- Dips, Dressings, and Sauces -- One Gun Salsa -- Vinaigrettes -- Dijon Vinaigrette -- Meyer Lemon Vinaigrette -- Balsamic Vinaigrette -- Ginger-Turmeric-Orange Dressing -- Jalapeño Hot Sauce -- Carrot-Beet Ketchup -- Pink Peppercorn Syrup -- One Gun Ranch Infused Oils -- Desserts -- Poached Figs -- Dark Chocolate & -- Beet Brownies -- Dark Chocolate Cornflake Cakes -- Gluten-Free Jamaican Ginger Loaf -- Sorbets & -- Jellos -- Passion Fruit Sorbet -- Passion Fruit Jelly -- Watermelon Sorbet -- Watermelon Jelly -- Strawberry Guava Sorbet -- Strawberry Guava Jelly -- Beet-Apple-Ginger Sorbet -- Honey, Sage & -- Rosemary Ice Cream -- Holiday Celebrations -- Rita's Gravy -- Gravy Browning -- Thanksgiving Roast Turkey -- Gluten-Free Parsley, Sage & -- Onion Stuffing -- Howard's Roast Chicken -- Gluten-Free Pumpkin Pie -- Pecan Pie -- Apple Tart -- Recipe List -- Helpful Conversions -- Index -- Copyright.