by
Bartholomew, Rachel.
Call Number
641.56
Publication Date
2015
Summary
Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of mindless" eating. We pick at food while working at our computers, we reach for the quickest and usually the unhealthiest snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits.
Format:
Electronic Resources
Relevance:
0.0515
by
Pfeiffer, Kelly.
Call Number
641.5637
Publication Date
2015
Summary
Now you can have a handy guide to using multiple superfoods in simple-to-make meals! No more wishing you could eat healthier. Now you can!.
Format:
Electronic Resources
Relevance:
0.0446
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by
Holmes, Lee.
Call Number
XX(307224.1)
Publication Date
2015
Summary
Lee Holmes is back with over 100 vegetable recipes that even the meat loving members of the family will love.
Format:
Electronic Resources
Relevance:
0.0687
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