by
Ellgen, Pamela.
Call Number
641.56299999999999
Publication Date
2016
Summary
THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: * Improve digestion * Neutralize toxins * Quell inflammation * Support immunity * Boost metabolism.
Format:
Electronic Resources
Relevance:
0.0572
by
Bartholomew, Rachel.
Call Number
641.56
Publication Date
2015
Summary
Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of mindless" eating. We pick at food while working at our computers, we reach for the quickest and usually the unhealthiest snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits.
Format:
Electronic Resources
Relevance:
0.0515
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by
Pfeiffer, Kelly.
Call Number
641.5637
Publication Date
2015
Summary
Now you can have a handy guide to using multiple superfoods in simple-to-make meals! No more wishing you could eat healthier. Now you can!.
Format:
Electronic Resources
Relevance:
0.0446
by
Holmes, Lee.
Call Number
XX(307224.1)
Publication Date
2015
Summary
Lee Holmes is back with over 100 vegetable recipes that even the meat loving members of the family will love.
Format:
Electronic Resources
Relevance:
0.0687
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