Intro -- Copyright -- Foreword -- How to Get Started -- Isn't a Vegan Diet Expensive? -- Look for the Logo -- History of Modern Veganism -- How Veganism Helps Animal Welfare -- How Veganism Helps the Environment -- How Veganism Helps Your Body -- Celebrity Vegans -- Can You Make a Difference? -- Avoiding Meat -- Avoiding Milk -- Avoiding Dairy Products -- Avoiding Fish -- Avoiding Eggs -- The Happy Hour Vegan -- Free the Bees -- Hidden Ingredients in Sweets -- Hidden Ingredients in Snacks -- Hidden Ingredients in Cosmetics -- Hidden Ingredients in Medical Products -- The Clothes on Your Back -- The Shoes on Your Feet -- Be a Vegan Gardener -- Get to Know Nutritional Yeast -- Cooking with Vegan Proteins -- Cooking More Beans -- Eating More Fruit -- Eating More Nuts & -- Seeds -- Cooking More Leafy Greens -- Vegan Probiotics -- Getting Calcium & -- Iron -- Even Junk Food! -- Dealing with Non-Vegans -- Can Vegans Keep Pets? -- Taking It on the Road -- Eating Out -- Raising Vegan Kids -- Should You Date a Non-Vegan? -- Being Vegan on a Date -- Being Vegan on the Holidays -- Animal Entertainment -- Groups to Support -- Spicy Black Bean Burgers -- Tofu Pad Thai -- Mock Tuna Salad -- Tofu Scramble -- Vegan Chocolate Chip Cookies -- Meatless Tacos -- Apple Spinach Smoothie -- Indian Tempeh Curry -- Creamy Stuffed Shells -- Vegan Vanilla Cake -- Vegan Margarita -- Ideas for Planet-Positive Living -- Further Readings.