Cover -- Title Page -- Contents -- Sustainable food -- Interpreting sustainable -- Impact -- How we eat: our food philosophy -- Where is the water & -- carbon in my food? -- Logos & -- farming terms -- Shopping -- Interlude: a tea break -- Alcohol -- Creating a sustainable kitchen -- Gathering kitchenwares -- Ergonomics: design waste out of the kitchen -- Equipment -- Energy & -- water use in the kitchen -- Planning ahead -- Reusing jars & -- tubs -- Grow your own garden -- Cooking foundations -- Tops, tails, stems & -- skins -- A guide to cooking veg -- Cooking methods -- Cooking -- Plants -- Giorgia's Leftover Grain Seeded Sourdough -- Shortcrust Pastry -- Chickenish Pie -- Pumpkin Seed Blondie with Seasonal Fruit -- Smokey Breakfast Porridge with Melted Leeks -- Heritage-grain Gyoza Stuffed with Stir-fry Leftovers -- Miso Mushrooms -- Cumin, Sesame and Cauliflower Soup with Crispy Cauliflower Leaves -- Mushroom and Tofu Burgers -- One-pot Bowl for Every Season -- Spring: Spring Greens and Quinoa Stew -- Summer: Red Pepper and Courgette Tagine -- Autumn: Jerusalem Artichoke and Blue Pea Stew -- Winter: Root Veg Dahl with Pink Pickled Onions and Flatbreads -- Poached Pears with Buckwheat Crumble -- Caramelized Onion Tart -- Marrow Fritters with Roast Autumn Veg and Lentil Salad -- Vaguean -- 'Waste Not' Einkorn Soda Bread -- Quick Creamy Mushroom Pasta -- Beetroot and Goat's Cheese Tart -- Buckwheat Waffles with Rhubarb, Sheep's Labneh and Pumpkin Seed Brittle -- Zero-Waste Orange Cake -- Speltotto for Every Season -- Lentil Moussaka -- Basil Panna Cotta with Charred Balsamic Strawberries -- Omnivore -- Chicken Liver Pâté -- Roasted Squash with Winter Greens, Black Pudding and Whey Cheese Sauce -- Goat or Wild Venison Casserole -- Shellfish Spelt Spaghetti -- Dog Nip -- Sauces & -- sides -- Tomato Sauce Base.

Vegan White Sauce -- Pea and Mint Dip -- Pink Pickled Onions -- Rye Levain Crackers -- Wastry Biscuits -- Jess's Fennel Buckwheat Grainola -- Fermented Ketchup -- Vegan Mayo -- Heritage Tomato and Nasturtium Side Salad -- Homemade Oat Milk -- Sourdough Starter -- Clean down -- Eco cleaning products -- Kitchen cleaning aids -- Using waste -- Seeking a sustainable community -- Community -- Getting involved in sustainable food -- Further reading & -- resources -- About us -- Index -- Thank you -- Copyright.