Intro -- Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- Part One. The Joy of Plant-Based Cooking -- Chapter 1: The Plant-Forward Plate -- Chapter 2: Tools for Plant-Based Cooking -- Chapter 3: 21 Days of Plant-Based Eating -- Part Two. The Best Plant-Based Recipes -- Chapter 4: Breakfasts and Smoothies -- The Fruit Smoothie Formula -- Gorgeous Green Smoothie -- The Berry-Blend Bowl -- Breakfast Buddha Bowl -- Turmeric Tofu Scramble -- Tempeh "Sausage" Patties -- Indian-Style Lentil and Potato Hash -- Maple Muesli -- Fruity Yogurt Parfait -- Apple Avocado Toast -- Banana-Nut Butter Boats -- Golden Porridge -- Macro Miso Breakfast Soup -- Tahini Braised Greens -- Go-To Grits -- Oatmeal-Raisin Breakfast Bowl -- Spicy Savory Oats -- Cheesy Jackfruit Chilaquiles -- Chapter 5: Salads and Handhelds -- Corn Cobb Salad -- The Waldorf Salad -- Classic Wedge Salad -- Chef Salad -- Caper Caesar Salad -- Jackfruit Louie Avocado Salad -- Artichoke Tuna-ish Salad -- Chick(pea) Pecan Salad -- Loaded Potato with Tofu "Egg" Salad -- Three Grain Salad -- Massaged Kale Salad -- Spicy Hummus Wrap -- Yellow Dal Collard Wraps -- "Bacon," Arugula, and Avocado Sandwich -- Avocado Sushi Rolls -- Spring Rolls with Pistachio Sauce -- Creamy Riced Veggie Wrap -- Veggie Lunch Muffins -- Chapter 6: Soups and Stews -- Classic Vegetable Soup -- Cream of Miso Mushroom Stew -- Chickpea Noodle Soup -- Tangy Tomato Soup -- Cheesy Broccoli Soup -- Yellow Potato Soup -- Greens and Grains Soup -- Herby Split Pea Soup -- Moroccan Eggplant Stew -- Minestrone in Minutes -- Three-Bean Chili -- White Chili -- Hot-and-Sour Tofu Soup -- Spicy Refried Bean Stew -- Sweet Potato Stew -- Oyster (Mushroom) Stew -- New England Corn Chowder -- Mushroom and Quinoa "Gumbo" -- Chapter 7: Main Attractions -- The Hippie Bowl Formula -- Umami Oat Burgers.

Baked Chickpea Cutlets and Mashed Potatoes -- Black-Eyed Pea and Sweet Potato Casserole -- Tofu "Ribs" -- Black Bean Cauliflower Steaks -- Scalloped Hearts of Palm Provençal -- Summer Squash Lasagna -- Zoodle Spaghetti Marinara -- Buffalo Cauliflower Pizza -- Shoyu Ramen -- Veggie Pho -- Cauliflower Florets 'n' "Cheese" -- Loaded Green Curry -- Quinoa Pilaf -- Creamy Edamame Bulgur Bowl -- Pinto Paella -- Vegetable Lentil Loaf -- Split Pea Kitchari -- Refried Jackfruit Tostadas -- Yellow Split Pea Polenta -- Glazed Pineapple "Ham" -- Turmeric Tempeh Stir-Fry -- Heart-of-Palm Cakes -- Mushroom Sloppy Joes -- Chapter 8: Snacks and Treats -- Beet Chips -- Cheesy Kale Chips -- Kale Chickpea Dip -- Super-Green Guacamole -- Once-Baked Paprika Potatoes -- BBQ Baked French Fries -- Pickled Cucumbers -- Mushroom Pâté -- Endurance Bars -- Banana Bulgur Bars -- Cinnamon-and-Spice Granola -- Cherry Nice Cream -- Chocolatey Mousse -- Nutty Date Truffles -- Strawberries and Cream -- Chunky Cashew No-Bake Cookies -- Watermelon Fries -- Super-Seed Chocolate Bark -- Chapter 9: Homemade Staples -- Vegan Eggs, Two Ways -- Plant Butter -- Vegetable Broth -- Tofu Sour Cream -- Cashew Cream -- Tempeh "Bacon" -- Plant Pesto -- Caesar Dressing -- "Meaty" Marinara -- Boozy Brown Mustard -- BBQ Sauce -- Buffalo Sauce -- Red Chili Paste -- Smoky Ketchup -- Cheesy Chickpea Sauce -- Caramelized Onion Jam -- Spicy Umami Blend -- Miso Cream Sauce -- Measurement Conversions -- References -- About the Author.