Intro -- Title Page -- Introduction -- Chapter 1: Plant-Based College Life -- What Is the Plant-Based Diet, Anyway? -- Why Go Plant-Based in College? -- Tips and Tricks to Kick-Start Your Plant-Based Diet -- Start with the Right Tools -- Let's Get Cooking! -- Chapter 2: Breakfast -- Brown Rice and Spiced Peaches -- High-Fiber Fruity Oatmeal -- Sweet Potato Apple Latkes -- Zucchini Bread -- Pumpkin Muffins -- Banana and Chocolate Chip Pancake Wrap -- Banana Chocolate Chip Muffins -- Cheese and Mushroom Frittata -- Herb-Stuffed Tomatoes with Feta -- Spinach and Ricotta Mini Quiches -- Vanilla Flax Granola -- Savory Scrambled Eggs -- Pear and Pumpkin Breakfast Bread -- Toasted Nut "Cereal" -- Very Veggie Omelet -- Sweet Potato Hash Browns with Scrambled Eggs -- Loaded White Bean Avocado Toast -- Savory Breakfast Quinoa Bowl -- Vegetable Tofu Scramble -- Savory Chickpea Oatmeal with Garlic Yogurt Sauce -- Kale, Sweet Potato, and Tempeh Breakfast Hash -- Tofu Breakfast Burrito -- Vegan Pancakes -- Breakfast Tacos -- Pumpkin Pie Chia Seed Pudding -- Peanut Butter Cup Oatmeal -- Banana Honey Pancakes -- Raspberry Breakfast Bars -- Chapter 3: Snacks -- Spicy Jalapeño Poppers -- Peanutty Bananas -- Vegan Spinach and Artichoke Dip -- Fresh Mint Spring Rolls -- Vegetable Kebabs -- Curried Kale Chips -- Homemade Trail Mix -- Roasted Parsnip Chips -- No-Bake Tex-Mex Nachos -- Chocolate Nut Bars -- Italian Pesto Popcorn -- Roasted Pistachios -- Graham Crackers -- Veggie-Packed Potato Skins -- Ginger Vegetable Spring Rolls -- Spicy White Bean Citrus Dip -- Roasted Cashew and Spicy Basil Pesto -- Chewy Granola Bars -- Tomato and Dill-Stuffed Grape Leaves (Dolmas) -- Fried Zucchini Sticks -- Vegan Tzatziki -- Avocado and Shiitake Pot Stickers -- Chili Cheese Dip -- Simple Scallion Pancakes -- Mexican Loaded French Fries -- Trail Mix Crunch.

Chapter 4: Sandwiches and Salads -- Asian Lettuce Wrap Sandwich -- Ultimate Veggie Wrap -- Greek Salad Pita Pockets -- Heirloom Tomato Sandwich -- Easy Falafel Patties -- Black and Green Veggie Burritos -- Avocado Bagel Sandwich -- Baked Tortilla Wraps -- TLT: Tempeh Lettuce Tomato Sandwich -- Hummus with Tahini in a Pita Pocket -- Portobello Pita with Buckwheat and Beans -- Healthy Veggie Cuban -- Tomato, Mozzarella, and Spinach Salad -- Sesame and Soy Coleslaw Salad -- Tangerine and Mint Salad -- Cucumber Cilantro Salad -- Colorful Vegetable and Pasta Salad -- Carrot and Date Salad -- Tomato and Bread Salad (Panzanella) -- Winter Greens Salad with Green Beans and Blue Cheese Vinaigrette -- Asian Cucumber Salad -- Strawberry, Walnut, and Flaxseed Salad -- Caesar Salad -- Grilled Vegetable Antipasto -- Mixed Baby Greens with Balsamic Vinaigrette -- Garden Salad with Avocado and Sprouts -- Chapter 5: Soups -- Tomato Soup -- Veggies and Rice Soup -- Cashew Cream of Asparagus Soup -- Barley Vegetable Soup -- Southwest Almond Soup -- Vegetable Chowder -- French Onion Soup -- Gazpacho with Avocado -- Pumpkin Ale Soup -- Minestrone with Pesto -- Red Bean and Pasta Soup -- Smoky Black-Eyed Pea Soup with Sweet Potatoes and Mustard Greens -- Smooth Cauliflower Soup with Coriander -- Spicy Sweet Potato Soup -- Mushroom, Barley, and Collard Greens Soup -- Acorn Squash Soup with Anise and Carrots -- Vegan Chili -- Vegetable and Pasta Soup -- White Bean Soup with Chipotle Croutons -- Chickpea Soup -- Red Lentil and Sweet Potato Soup -- Zucchini Soup -- Green Onion Chive Soup -- Cream of Carrot Soup with Coconut -- Tortilla Tomato Soup -- Chapter 6: Main Dishes -- Spicy Edamame and Tofu Ramen -- Spanish Artichoke and Zucchini Paella -- Veggie-Stuffed Peppers -- Manchego and Potato Tacos with Pickled Jalapeños -- Pesto Pizza.

Sun-Dried Tomato Risotto with Spinach and Pine Nuts -- Baked Ziti -- Portobello and Pepper Fajitas -- "Macaroni and Cheese" with Spinach and Tomatoes -- Easy Pad Thai Noodles -- Pinto Burrito Bowl -- Sweet Potato and Rosemary Pizza -- Easy Eggplant Parmigiana -- Spinach and Feta Pie -- Easiest Black Bean Burger Recipe in the World -- Chickpea Soft Tacos -- Orecchiette with Roasted Peppers, Green Beans, and Pesto -- Garden Quesadillas -- Vegan Stroganoff -- Veggie-Stuffed Zucchini -- Spaghetti with Sweet Corn, Tomatoes, and Goat Cheese -- "Chorizo" Rice Bowl -- Seitan Buffalo Wings -- Barbecue Tempeh Pizza -- Edamame Pad Thai -- Chapter 7: Desserts and Drinks -- No-Bake Cocoa Balls -- White Bean Blondies -- Chocolate Chip Cookies -- Chocolate Mocha Ice Cream -- Chickpea Cookie Dough -- Foolproof Vegan Fudge -- Pumpkin Seed Bark -- Peanut Butter Cups -- Chocolate Tofu Pudding -- Easy Banana Date Cookies -- Sticky Dark Chocolate Pistachio Bars -- Black Bean Brownies -- Banana Bread -- Triple Chocolate Cupcakes -- Vegan Mango Ginger Ice -- Cocoa-Nut-Coconut No-Bake Cookies -- Banana Pineapple Yogurt Frosty -- Red Bean Ice Cream Shake -- Strawberry Protein Smoothie -- Green Smoothie Bowl -- Creamy Carrot Smoothie -- Blackberry Apple Smoothie -- Green Bloody Mary -- Matcha Smoothie -- Sweet Potato Smoothie -- Salted Caramel Smoothie -- Chapter 8: Staple Recipes -- Baked Tortilla Chips -- Fresh and Spicy Salsa -- Basic Marinara -- Kale Pesto -- Raspberry Vinaigrette -- Red Garlic Mayonnaise (Rouille) -- Amish Apple Butter -- Roasted Red Pepper Hummus -- Basic Vegetable Stock -- Mango Citrus Salsa -- Basic Balsamic Vinaigrette -- DIY Protein Powder -- Vegan Chocolate Hazelnut Spread -- Homemade Nut Milk -- Easy Homemade Pizza Sauce -- Guacamole -- Classic Hummus -- Italian Dressing -- Green and Black Olive Tapenade -- Resources -- US/Metric conversion Chart.

Appendix: Glossary of basic cooking terms -- Index -- Copyright.