Intro -- TITLE PAGE -- TABLE OF CONTENTS -- INTRODUCTION -- 01 BREAKFAST -- Porridge Three Ways -- Protein Blueberry Pancakes -- Scrambled Ackee -- Mango Breakfast Muffins -- Boost Bars -- Caribbean Waffles -- Griddle Pan Waffles -- Tempeh Bacon Bagels -- Fluffy French-Style Omelette -- 02 SOUPS -- French Onion Soup -- Cheat's Corn Chowder in a Bread Bowl -- Hearty Welsh Cawl -- Creamy Mushroom Soup -- Cajun Pumpkin Soup -- 03 LIGHT BITES -- Peanut-Crusted Tofu Bites -- Tofu Koftas -- Yakitori -- Crispy Kickin' Cauliflower -- Glamorgan Sausages -- Five Spice Mushroom Spring Rolls -- Toast Toppers -- Mushroom 'Prawn' Toasts -- Mushroom Buckwheat Crêpes with Asparagus -- 04 PERFECT PASTA -- My Famous Lasagne -- Simple Lentil Spaghetti Bolognese -- Sun-Dried Tomato & -- Broccoli Pasta -- Zingy Farfalle -- Spicy Arrabbiata Pasta -- Spicy Arrabbiata Pasta -- Spicy Arrabbiata Pasta -- 05 POWERFUL CURRIES -- Chickpea Curry with Turmeric Rice -- Trinidadian Doubles -- Thai Green Curry -- Jamaican Vegetable Curry -- Hot & -- Fruity Indian Chick'n Curry Pie -- Punchy Peanut Curry -- Roasted Curried Cauliflower -- Simple Chinese Curry -- 06 BIG PLATES -- Nasi Goreng -- Crispy Fried Lemon Tofu -- Black Bean Stew with Pearl Barley -- Jerk Jackfruit with Rice & -- Peas -- The Ramen -- Sticky Umami Eggplants -- Schnitzels with Herb & -- Caper Sauce -- Jackfruit Cakes with Ancho Sauce -- Simple Spanish One-Pot Stew -- Crispy Southern-Style Shrooms -- 07 BIG BAKES -- My Dad's Potato Chilli Bake -- Toad-in-the-Hole with Red Onion Gravy -- Easy Mushroom Wellington -- Eggplant Parm -- BBQ 'Meat' Loaf -- Cheesy Stuffed Squash -- 08 BURGERS -- BBQ Black Bean Burger -- Vietnamese-Style Tofu Burger -- Bhaji Burger -- Sweet Potato Peri Peri Burger -- 09 VEGETABLES, SIDES & -- SALADS -- Roast Carrots with Salsa Verde -- Quick Vegetable Couscous.

Seared Watermelon 'Tuna' Salad -- Charred Broccoli, Edamame & -- Quinoa Salad -- Tostones -- Slammin' Slaw -- Creamy Mash -- Pak Choi with Sesame & -- Sweet Chilli Glaze -- Grilled Baby Gem Lettuce in Orange Sauce -- Sweet & -- Spicy Plantain Salad -- Fries -- Poutine -- Charred Corn -- Steamed Vegetables -- 10 DESSERTS -- Apple & -- Blackberry Pies -- Epic Cherry Cinnamon Rolls -- Sticky Orange Crêpes -- Toffee Apple Chocolate Brownie Pudding -- Portuguese Tarts -- Mango Upside-Down Cake -- Crème Caramel -- Whole Roasted Pineapples -- Sticky Gingerbread Cake -- Lime Pies -- Soft Italian-Style Meringue -- Caramel Sauce -- Coconut Cream -- PLATE METHOD -- INDEX & -- ACKNOWLEDGMENTS -- COPYRIGHT PAGE.