Cover -- Title -- Copyright -- Dedication -- Contents -- Introduction -- Part 1 Making Meal Prepping Easy -- Part 2 Weekly Meal Prep for One -- Part 3 Mix and Match for All -- Chapter 1 Mix and Match Menus -- Chapter 2 Beautiful Breakfasts -- Chapter 3 Bunches of Lunches -- Chapter 4 Array of Entrees -- Chapter 5 Higher-Protein Meals -- Chapter 6 Sheet Pan, Instant Pot, and Freezer Meals -- Chapter 7 Kid-Friendly Foods -- Part 4 Basics and Bonuses -- Chapter 8 Snack Attack -- Chapter 9 Sauces, Spreads, and More -- Acknowledgments -- About the Author -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- W -- Y -- Z.