Cover -- About the Author -- Title -- Contents -- Introduction -- Our story -- What is Tibetan food? -- Food as medicine -- Food in Tibetan daily life -- Shifting culinary and cultural landscapes -- At the Tibetan table -- Mindful eating -- Some recipe notes and tips -- Breakfast -- Su-Cha (Butter Tea) -- Spiced Sweet Tea -- Vegan Chai -- Numtak Balep (Fried Breakfast Bread) -- Potato and Chickpea Breakfast Bomb -- Buckwheat Pancakes -- Hot Honey and Butter Dip -- Sweet Balep (Sweet Flatbread) -- Tsampa (Roasted Barley Flour) -- Breakfast Tsampa -- Cold Dishes -- Tibetan Yoghurt -- Smacked Cucumber -- Mooli and Yoghurt Salad -- Chilled Chilli Pork -- Yellow Laphing (Chilled Yellow Jelly Noodles) -- White Laphing (Chilled White Jelly Noodles) -- Chilled Sesame Noodles -- Son Labu (Tibetan Pickled Mooli) -- Cold Beef Salad -- Rice and Stir-Fries -- Dad's Rice -- Perfect Basmati Rice -- Simple Vegetable Stir-Fried Rice -- Dresil (Ceremonial Rice) -- Stir-Fried Sweetheart Cabbage -- Tofu with Pak Choi -- Tofu with Broccoli and Tomato -- Beef Shaptak (Beef Stir-Fry) -- Tomato and Egg Stir-Fry -- Stir-Fried Baby Aubergines with Chilli -- Stir-Fried Garlic Shoots -- Pak Choi with Black Cloud Fungus -- Stir-Fried Beef with Courgettes -- Stir-Fried Shredded Potatoes -- Stir-Fried Broccoli -- Noodles, Soups and Stews -- Vegetable Thukpa (Vegetable Soup Noodles) -- Beef and Bacon Noodle Soup -- Beef Thenthuk (Beef Hand-Pulled Noodles) -- Thenthuk Fry (Tibetan Pasta) with Side Soup -- Vegetable Thenthuk (Vegetable Hand-Pulled Noodles) -- Lamb Soup Noodles -- Stir-Fried Veggie Noodles -- Phing Tsel (Veggie Glass Noodle Stew) -- Sabtuk (Nettle Soup) -- Tibetan Meatball Soup -- Egg and Tomato Soup -- Leek and Potato Congee -- Labu Shaku (Tibetan Lamb Stew) -- Sha Tsöma (Classic Tibetan Boiled Beef) -- Dumplings, Pasties and Bread -- Making and eating momos.

Heavenly Vegan Momos -- Beef Momos -- Cheesy Momos -- Tofu, Chinese Cabbage and Mushroom Momos -- Shogo Momos (Spiced Potato Momos) -- Mothuk (Momos in Soup) -- Tingmo (Steamed Bread) -- Balep (Tibetan Flatbread) -- Vegan Balep (Vegan Flatbread) -- Giant Fluffy Sharing Bread -- Bhatsa Marku (Tibetan Gnocchi with Meat) -- Bhatsa Marku (Tibetan Gnocchi with Mushrooms) -- Sha Balep (Tibetan Pasties) -- Sauces and Dips -- Taste Tibet Sepen (Hot Chilli Dip) -- Tomato Sepen (Tomato and Chilli Dip) -- Taste Tibet Momo Sauce -- Aubergine and Chilli Dip -- Cheesy Chilli Dip -- Walnut and Chilli Dip -- Yeshi's Super Salsa -- Sho Sepen (Chilli with Yoghurt) -- Street Food Favourites -- Yeshi's Dal -- Spinach and Chickpea Curry -- Taste Tibet Famous Chicken Curry -- Sesame Chicken -- Potato and Pea Curry -- Tibetan Keema (Minced Beef with Green Peppers) -- Mixed Vegetable Creamy Coconut Curry -- Quick Lamb Biryani -- Mooli and Spinach Stew -- Yeshi's Special Fried Pork -- Sweet Tooth -- Khabsey (Ceremonial Biscuits) -- Honey Nut Granola Bars -- Chocolate Tsampa Truffles -- Tibetan Sesame Snaps -- Chocolate Momos -- Apple and Pear Momos -- Tsampa Boules -- Ingredients -- Pronunciation Guide -- Acknowledgements -- Index -- Copyright.