Cover -- Title Page -- Dedication -- Contents -- Introduction -- How I Got Here -- My Heart Philosophy: A Journey into Intuitive Eating -- My Food Philosophy: An Introduction to Food Combining -- Food-Combining Chart -- The Body Harmony Kitchen -- Juices and Smoothies -- Green Lemonade -- Drink the Sun -- La Vie en Rouge -- True Blood -- Bonberi Green Smoothie -- Coconut Smoothie -- Lucky Seven Shake -- Mama Love -- Island Time -- Salads -- Dulse Caesar Salad -- Nori Salad Wraps -- Chickpea Niçoise -- Massaged Kale with Currants and Sunflower Seeds -- Marouli Salad -- Mexican Chop -- Crunchy Peanut Kale Salad -- Simple Massaged Kale Salad with Beets and Avocado -- Italian Chopped Salad -- Crunchy Kale Salad with Universal Dressing -- Japanese House Salad -- Picnic Cole Slaw -- Quick Pickled Broccoli Stem Salad -- Joe's Chopped Salad -- Chili Crisp Cucumbers -- Neutral Vegetables -- Hydrated Seaweed -- Asian Street Cart-Style Greens -- Broiled Miso Eggplant -- Arame Seaweed Salad -- Spicy Roasted Broccoli -- Korean BBQ Mushrooms -- Roasted Artichokes with Caper Aioli -- Buffalo Cauliflower -- Szechuan Eggplant and Beans -- Brothy Turmeric Greens -- Salt-and-Pepper Mushrooms -- Beet Tartare -- Vegetable Banchan -- Starchy Vegetables and Legumes -- Ice Bath Potato Fries -- Baked Caramelized Plantains -- Jap Chae -- Cooking Legumes -- Sesame Mung Bean Noodles -- Lemony Oregano Potatoes -- Simple Roasted Acorn Squash -- Uni's Mung Bean Pancakes -- Chickpea Tuna -- Beluga Lentil Salad -- Soups -- Anti-Inflammatory Red Lentil Stew -- Coconut Pho Bowls -- Babushka Soup -- Tomato Coconut Milk Bisque -- Vegan Dashi Broth -- Sea's Hearty Miso Stew -- Cauliflower Bisque -- Gazpacho -- Carrot Ginger Soup -- Lean Green Soup -- Lunar New Year Rice Cake Soup -- Chickpea and Kale Coconut Curry -- Grains -- Vietnamese Vermicelli Noodle Salad -- Soba Noodle Salad.

Dulse Puttanesca -- Quinoa Bibimbap -- Crispy One-Pan Kale Kimchi Rice -- Creamy Coconut Brown Rice -- Spinach Dill Rice -- Rigatoni Alla Vodka -- Penne with Shiitake Crumbles and Broccoli Rabe -- Green Pesto Lasagna -- Portobello and Eggplant Banh Mi -- Creamy Cilantro Rice -- Juice Pulp Burgers -- Maitake and Brussels Tacos -- Dressings, Dips, and Spreads -- Bistro Shallot Vinaigrette -- Basic Vinaigrette -- Tamari Vinaigrette -- Dulse Caesar -- The Universal -- Italian House Dressing -- Japanese House -- Liquid Gold -- Vegan Fish Sauce -- Peanut Ginger -- Tahini Green Goddess -- Ranch Dressing -- Aquafaba Mayo -- Bonberi Hot Sauce -- Caviar D'Aubergines -- Cashew Ricotta -- Nut-Free Pesto -- Pink Hummus -- Sun-Dried Tomato Pepperoni -- Israeli-Style Avocado Hummus -- Beet Gochujang -- Chopped Liver -- Sweets -- Bonberi Coconut Granola -- Zucchini Bread -- Jude's French Toast -- Chunky Monkey Froyo -- Juice Pulp Muffins -- Chocolate Avocado Mousse -- Extra Credit: All About Self-Care -- Acknowledgments -- Sources and Further Reading -- Copyright Page.