Cover -- Title Page -- Contents -- Introduction -- Chapter 1 DIY Pantry and Fridge Staples -- Oat Flour -- Millet Flour -- Almond Flour -- Hemp Seed Milk -- Gluten-Free Oat Milk -- Homemade Vegan Cheese Sauce -- Coconut Cream Frosting/Whipped Cream -- Chapter 2 Sauce Swaps and Condiments -- Dairy-Free Sour Cream -- Nomato Sauce -- Soy-Free Stir-Fry Sauce -- Egg-Free Mayo -- Sunflower Seed Butter -- Allergy-Friendly Caesar Dressing -- Avocado Ranch -- Honey Mustard Dressing -- Chapter 3 Breakfast -- Basic Muffin Mix -- Chocolate Protein Muffins -- Trail Mix Breakfast Cookies -- Customizable Chia Pudding Cups -- Egg Breakfast Wraps -- Chickpea Crepes/Wraps -- Plant-Powered Protein Pancakes -- Breakfast Sausage Bites -- Potato Waffles -- Chapter 4 Smoothies -- Hidden Veggie Smoothie -- Protein Power Smoothie -- Good Gut Smoothie -- Brain Booster Smoothie -- Berry Balanced Smoothie -- Good to the Bone Smoothie -- Sunny C Smoothie -- Power Green Smoothie -- Chapter 5 Snack Hacks -- Superfood Protein Bars -- No-Bake Apple Cinnamon Energy Bites -- Chocolate Coconut Protein Balls -- Chewy Cereal Bars -- Cheesy Seedy Crackers -- Collagen Fruit Gummies -- Microwave English Muffins -- Crispy Chickpeas -- Coconut Flour Tortilla/Flatbread -- Chapter 6 Meal Prep to Lunch Box -- Mexican Sweet Potato Patties -- Chicken Salad Two Ways -- Easy English Muffin Pizza -- Avocado Ranch Turkey Roll-Ups -- "Cheesy" Tomato Soup with Crispy Chickpeas -- Salmon Salad-Stuffed Mini Bell Peppers -- Creamy Tuscan Pasta or Pasta Salad -- Asian Noodle Jars -- Caesar Salad Jars with Chickpea "Croutons" -- Everything But the Kitchen Sink Soup Jars -- Mezza Power Lunch Bowl -- Chapter 7 Easy Prep Mains and Family Favorites -- Sheet-Pan Coconut Crust Chicken -- Sheet-Pan BBQ Peach Salmon and Vegetables -- Sheet-Pan Cauliflower Tacos -- Cast-Iron Socca Pizza (Customizable).

Chicken and Waffles -- Tuna Patties -- Baked Italian Turkey Meatballs -- One-Pan Creamy Mustard Baked Pork Chops -- Slow Cooker Gluten-Free Spaghetti -- One-Pot Soy-Free Stir-Fry -- Cauliflower-Potato Shepherd's Pie -- Hidden Veggie Mac and Cheese -- Italian Spaghetti Squash Casserole -- Mexican Rice Casserole -- Green Bean Chicken Casserole -- Chapter 8 Simple Soups and Stews -- Creamy Dairy-Free Mushroom Soup -- Creamy Roasted Cauliflower Toscana -- Quick Southwestern Beef Soup -- Sweet Potato "No Peanut" STEW -- 30-Minute Vegetable Chicken Curry Soup -- Chapter 9 Desserts -- No-Bake Chocolate Crunch Cookies -- No-Bake Chocolate "Peanut-Free" PB Pie -- Go-To Sugar Cookies -- Allergy-Friendly Cupcakes (Chocolate/Vanilla) -- Fruit Pizza with Coconut Whipped Cream -- Resources and References -- About the Author -- Acknowledgments and Appreciation -- Index -- Dedication -- Copyright.