Intro -- Halftitle Page -- Title Page -- Copyright Page -- Contents -- What's So Great About Beans and Grains? -- Beans, Grains, and Nutrition -- Going with the Grains -- Cereal Grains -- Barley -- Finger Millet -- Foxtail Millet -- Maize/Corn -- Oats -- Pearl Millet -- Proso Millet -- Rice -- Rye -- Sorghum -- Teff -- Triticale -- Wheat -- Wild Rice -- Ancient Grains -- Einkorn -- Emmer -- Khorasan -- Spelt -- Pseudograins -- Amaranth -- Buckwheat -- Kaniwa -- Quinoa -- The New Pseudograins -- Acacia -- Chia -- Flaxseed -- White Goosefoot -- Flour Alternatives -- Let's Talk About Beans -- Dry Beans -- Chickpeas -- Common Beans -- Fava Beans -- Lentils -- Lima Beans -- Lupini Beans -- Peas -- Pigeon Peas -- Runners -- Other Dry Beans -- Fresh Peas and Beans -- Green Beans -- Long Beans -- Peas -- Runner Beans -- Wax Beans -- The Exceptions -- Alfalfa -- Carob -- Jicama -- Mesquite -- Peanuts -- Soy -- Tamarind -- Meal Plans -- Vegetarian and Vegan -- Gluten-Free -- Recipes -- Glossary -- Index -- Acknowledgments and Credits.