Cover -- Title Page -- Contents -- Welcome to the World of Japanese Superfoods! -- The Power of Sea Vegetables -- The Magical Soybean -- Five Healthful Japanese Vegetables -- Fresh and Dried Mushrooms -- The Superpowers of Green Tea -- Japanese Rice -- Japanese Noodles -- Dashi and Umami -- Making Dashi Stock -- Super Japanese Pickles -- Quick Miso Yogurt Pickles -- Koji Pickled Vegetables -- Quick Mixed Vegetable Pickles -- Tangy Pickled Daikon and Carrot with Yuzu -- Crunchy Daikon Pickles with Hot Pepper and Kombu -- Six Fermented Super Seasonings: Miso, Soy Sauce, Vinegar, Sake, Mirin and Koji -- The Art of Bento -- Traditional Japanese Kitchen Utensils -- Superfood Soups & -- Hot Pots -- Japanese-style Egg Drop Soup with Wakame and Mushroom -- Chicken Hot Pot with Mixed Vegetables and Tofu -- Mushroom Hot Pot with Shredded Beef and Watercress -- Mochi Rice Cake Soup with Chicken and Vegetables -- Wakame Miso Soup with Tofu and Scallions -- Salmon Miso Soup -- Kabocha Miso Ginger Bisque -- Napa Cabbage and Bacon Miso Soup -- Super-Healthy Sushi -- Colorful Ball-shaped Temari Sushi -- Grandma's Chirashi Scattered Sushi -- Tofu Pocket Inari Sushi -- Futomaki Thick Rolls -- Avocado Hijiki Sushi Rolls -- Pressed Sushi with Grilled Mackerel -- Cup Sushi -- Hand-rolled Party Sushi -- My Go-to Superfood Seaweed Recipes -- Red Quinoa Salad with Hijiki and Kabocha Pumpkin -- Smashed Cucumber Salad with Wakame and Ginger -- Hijiki Stir Fry with Bacon, Bell Pepper and Edamame -- Okinawa-style Braised Kombu with Pork -- Kabocha Pumpkin Hijiki Croquett -- Wakame and Broccoli Rabe Salad with Sesame Mustard Vinaigrette -- Wakame Rice Balls -- Kombu-cured Sashimi -- Swordfish-stuffed Kombu Rolls -- Wakame and Onion Tempura -- Simmered Mushrooms with Kombu, Chicken and Bok Choy -- Spicy Wakame Pepperoncino -- Hijiki Hot Dogs.

Kombu Water Blueberry Smoothies with Lemon Yogurt and Maple Syrup -- Avocado Toast with Wakame and Radish -- Super Seafood Dishes -- Koji-cured Grilled Salmon -- Crispy Tuna with Green Onion Sauce -- Clams Steamed in Sake with with Ginger and Shio Koji -- Sashimi and Wakame Salad with Crispy Wonton Chips -- Swordfish Steaks Simmered with Sweet Ginger Soy and Shishito Peppers -- Pan-fried Salmon Fillets in a Spicy Sweet Soy Vinaigrette -- Turnips with Shrimp and Wakame in Shoyu Koji Gravy -- Octopus Salad with Wakame and Okr -- Mackerel Braised in Miso -- Scallop Sashimi and Wakame Salad with Yuzu Vinaigrette -- Rice, Noodles and Bread -- Vegan Tantan-men -- Ground Chicken and Egg Rice Bowl -- Chikara Soba Noodle Soup with Wakame, Mochi and Kamaboko Fish Cake -- Cold Noodle Salad -- Traditional Udon Noodle Soup with Fried Tofu, Eggs, Green Onions and Ginger -- Cold Lime Broth Somen with Eggplant, Wakame and Grated Daikon -- Tomato Somen Cold Noodles -- Salted Grilled Salmon Rice Bowl with Green Tea Dashi -- Yakisoba with Homemade BBQ Sauce -- Chicken and Egg Rice Bowl -- Tomato Rice with Kombu and Shio Koji -- Miso-glazed Grilled Rice Balls -- Soy, Sesame & -- Eggs -- Tofu with Ankake Sauce -- Braised Koyadofu with Flat Peas -- Koji-cured Tofu with Toppings -- Chilled Tofu Topped with Wakame, Red Onions and Sesame Ginger Vinaigrette -- Homemade Sesame "Tofu" -- Japanese Rolled Omelet -- Seasoned Tofu with Green Onion Sauce -- Fried Tofu with Dengaku Miso Glaze -- Fried Tofu Pockets with Egg and Wakame -- Tofu Fritters with Edamame -- Savory Egg Custard with Mochi and Wakame -- Don't Forget the Veggies! -- Mixed Mushroom and Watercress Salad with Walnut Miso Dressing -- Shredded Daikon Salad with Flying Fish Roe and Seaweed Flakes -- Konnyaku Noodle Salad with Umeboshi Dressing -- Crispy Vegetarian Spring Rolls.

Lotus Root Chips with Aonori Seaweed Sprinkles -- Braised Burdock Root with Carrot and Kombu -- Japanese-style Coleslaw -- Edamame Hummus -- Cherry Tomato and Avocado Salad with Shredded Nori, Shiso and Sesame Dressing -- Healthy Meat Dishes -- Miso Marinated Chicken with Bok Choy -- Glazed Chicken Meatballs -- Pan-Seared Chicken with Garlic Soy Sauce and Butter Glaze -- Japanese-style Beef Stew with Potatoes, Carrots and Onions -- Japanese Fried Chicken Nuggets -- Japanese-style Roast Beef -- Braised Pork Belly with Daikon and Egg -- Yakitori Grilled Chicken Wings -- Steamed Shumai Chicken Dumplings -- Green Onion Beef Rolls -- Sake-steamed Chicken with Wakame and Goma Sesame Dressing -- Crispy Gyoza Dumplings Filled with Pork, Shrimp and Cabbage -- Healthy Desserts -- Mochi with Black Sesame Sauce -- Matcha Mochi Muffins with Adzuki Sweet Red Beans -- Matcha Green Tea Almond Cookies -- Matcha Green Tea Cheesecake -- Sesame Cream Pie -- Amazake Panna Cotta with Strawberry Sauce -- Index -- Acknowledgment.