Intro -- Dedication -- Thought for the book -- About the author Catherine Saxelby -- Introduction from Catherine -- What's in it for me? The benefits of eating more vegetables. -- The top 10 key nutrients -- Vegetables and mood -- What's a serve? -- Vegetable matters FAQ -- Storing veg right -- Cooking veg right -- Easy tips for veg-packed dinners -- How to get a meat-lover to eat more veg -- 7 ways to trick your taste buds into loving vegetables -- 15 easy ideas to entice kids to eat their vegetables -- 20 easy ways to eat more veg - without going vegan -- How to cook a mix of veg for two 1 -- How to cook a mix of veg for two 2 -- Roasted Brussels sprouts -- Cauli and broccoli with cannellini beans -- Stir-fried Asian greens -- Toasted almond topping -- Classic basil pesto -- Salsa verde -- Bolognaise sauce with 'hidden veggies' -- My vegetable fried rice -- No-fuss vegetable, salmon and macaroni toss -- Pasta with roasted winter veg -- Vegetable pineapple skewers -- Lemony lentil soup -- Lentil and vegetable soup topped with pesto -- Roast pumpkin, baby spinach, walnut and feta salad -- Carrot side salad -- Superstar green salad -- My go-to salad dressing -- Warm salad of vegetables with lentils and rice -- Conversions -- References and websites -- Appendix 1 Veg hit parade -- Acknowledgements -- Free extras -- Check out other books by Catherine Saxelby -- Connect and keep up -- Copyright notice.