Intro -- Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- Part One: Real Talk About the Alkaline Diet -- Chapter One: What Is the Alkaline Diet? -- Chapter Two: Eating Alkaline -- Chapter Three: Preparing for the 21-Day Plan -- Part Two: The Recipes -- Chapter Four: Breakfasts and Smoothies -- Carrot Cake Breakfast Porridge -- Mango Quinoa Breakfast Porridge -- Maple Oat Flax Granola -- Blueberry Mango Smoothie -- Mock "Wheat Porridge" -- Tropical Overnight Oats -- Blueberry Flax Muffins -- Banana Berry Chia Pudding -- "Cocoa" Almond Smoothie -- "Cheesy" Tofu Scramble with Spinach -- Chapter Five: Sides and Snacks -- Green Beans Almondine -- Almond-Stuffed Dates with Coconut -- Deviled Eggs -- Sweet Potato and Carrot Medallions -- Carrot Fennel Slaw -- Apple Slices with PB and Granola -- Simple Hummus with Crudités -- Avocado Toast with Vegan Spinach-Basil Pesto -- Cashew Almond Date Bars -- Hummus and Pesto Lettuce Wraps -- Chapter Six: Salads and Soups -- Curried Carrot and Raisin Tofu Salad -- Mock Egg Salad -- Watermelon Tofu "Feta" Salad -- Strawberry Spinach Salad -- Creamy Zucchini Soup -- Sweet Pumpkin and Apple Soup -- Roasted Carrot-Tomato Soup -- Zucchini, Bell Pepper, and Basil Soup -- Spring Greens with Radish, Zucchini, and Dijon Vinaigrette -- Chickpea Rainbow Salad -- Chapter Seven: Mains -- Vegan Spinach-Basil Pesto with Pasta -- Seasoned Lentils over Rice -- Black Bean Veggie Tostada -- Quinoa Black Bean Veggie Bowl -- Zucchini Frittata with Tofu "Ricotta" and Lemon -- Seasoned Lentil Tacos with Bell Peppers and Onions -- Vegan Pumpkin Chili -- Sautéed Eggplant with Quinoa and Mango-Citrus Salsa -- Vegan Stuffed Eggplant -- Fennel-Seasoned Falafel with Hummus Dressing -- Zucchini and Pesto Grain Bowl -- Vegan Cauliflower-and-Mushroom Lasagna -- Almond-Crusted Tofu with Mango-Citrus Salsa.

Chapter Eight: Desserts -- Blueberry-Banana Soft Serve -- Baked Apple Crumble -- PB Frosting -- Banana-Cashew Nice Cream -- Carrot Cake Cookies with Cashew Cream Frosting -- Cashew Date Oat Bites -- Vegan Waldorf Salad -- The Ultimate Alkaline Food Guide -- Acid-Alkaline Ratings Charts -- Measurement Conversions -- References -- Acknowledgments -- About the Author.