DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS!Becoming a vegetarian is not about giving up meat, it's about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book's step-by-step plan, including: •30-day program to wean you off a meat diet•Recipes for delicious, nutrient-packed meals•Tricks for acquiring essential proteins using plant-based options•Advice on navigating tough spots, cravings and backsliding•Tips on how to deal with group dinners and ordering at restaurantsGoing Veggie puts the fun, adventure and motivation into your path to vegetarianism.

Power Vegan provides an achievable path to living a healthy plant-based lifestyle and overcoming the common obstacles we set for ourselves by emphasizing balance and personalization based on your tastes, proper nutrition, and regular fitness-not binging and purging.

Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture - causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil - and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating or not eating animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

In this book, you will find the latest information about how what you eat affects your health, the environment, and the existence of the animals who share this planet, along with in-depth discussions of ground-breaking work by internationally respected experts.