by
Lyle, Susanna.
Call Number
613.2 LYL
Publication Date
2009
Summary
Many of us know the importance of eating a wide range of fruit, vegetables and nuts for wellbeing. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Details 115 readily available edible plants that will support and strengthen your well-being. Detailed analysis of what is in these plants and their specific benefits for a range of health issues; Recipe suggestions accompany many of the entries, and tables list plants by specific health benefits for easy reference.
Format:
Books
Relevance:
0.1186
by
Courteney, Hazel.
Call Number
641.563 COU
Publication Date
1998
Format:
Books
Relevance:
0.1131
by
Porter, Suzanne.
Call Number
641.563 POR
Publication Date
1990 1985
Format:
Books
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0.1131
by
Le Blanc, Beverly
Call Number
641.812 LE
Publication Date
2007
Format:
Books
Relevance:
0.1083
by
Humm, Daniel.
Call Number
641.59747 HUM
Publication Date
2013
Format:
Books
Relevance:
0.1040
by
Holzen, Heinz von.
Call Number
641.5959862 HOL
Publication Date
2010
Summary
A collection of authentic recipes for delicious, casual Balinese cuisine enjoyed by the locals. Each section begins with a brief but insightful introduction to give the reader a general overview of the various street foods of Bali. Information bars are scattered throughout the recipe pages to provide additional tips and hints where necessary.
Format:
Books
Relevance:
0.1002
by
Hines, Luke, author.
Call Number
641.563 23
Publication Date
2017
Summary
Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered.
Format:
Books
Relevance:
0.0968
by
Frenkiel, David, author.
Call Number
641.875 FRE
Publication Date
2016
Summary
Smoothies have become hugely popular in recent years, as many people are looking for healthier ways to live. Packed with fruit and vegetables, a smoothie can increase energy, add fibre to your diet and provide valuable antioxidants. In Green Kitchen Smoothies, bestselling authors David and Luise share their favourite smoothie recipes, as well as some new and exciting ideas. Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies. The book is divided into simple smoothies, which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more. David and Luise will also share their recipes for nut milks and butters, granola, muesli, as well as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, The Warm Smoothie and Apple Pie in a Glass. Green Kitchen Smoothies will also feature smoothies with textures and layers, making them much more than just a drink. For anyone reluctant to switch breakfast for just a drink, there are some smoothie snacks to go along with the recipes. And for any smoothie experts who are looking for some new ideas, this is the perfect book.
Format:
Books
Relevance:
0.0938
by
Quinn, Katie, author.
Call Number
641.673 QUI
Publication Date
2021
Summary
In this delightful, beautifully photographed tour of France, England, and Italy, YouTube star Katie Quinn shares the stories and science behind everyone's fermented faves -- bread, cheese, and wine--along with classic recipes.
Format:
Books
Relevance:
0.0696
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