by
Barnard, Melanie
Call Number
641.5638 AME
Publication Date
1997
Summary
Healthy eating has never been so easy. Using the more than 350 delicious recipes in the American Medical Association Family Health Cookbook, you'll know your family is eating wonderful food that's good for them. You'll find everything you need inside - the easy-to-follow techniques, the scrumptious ingredients, and the invaluable tips to help you shop, cook, and entertain. Discover the latest on basic nutrition. The Good Food That's Good For You guide contains the AMA's recommendations on how to use the latest information on health and diet. Learn how your family can become healthier by eating wisely and well. Recipes. You'll love the tantalizing recipes - including family favorites such as Modern Macaroni and Cheddar, and Double Chocolate Brownies; ethnic dishes such as Roasted Lebanese Chicken, and Thai Stir-Fry with Ginger and Mint; and meals for entertaining such as Grilled Duck with Citrus Honey Salsa, and Roast Pork Tenderloin with Lemon and Fennel. Nutritional Analyses. A nutritional breakdown per serving with every recipe makes deciphering the dietary value of your meals a cinch. With just a quick glance, you'll know the fat, calories, sodium, cholesterol, fiber, carbohydrates, and protein in every dish you cook.
Format:
Books
Publisher description http://www.loc.gov/catdir/description/simon032/97002684.html
Contributor biographical information http://www.loc.gov/catdir/bios/simon054/97002684.html
Contributor biographical information http://www.loc.gov/catdir/bios/simon054/97002684.html
Relevance:
0.0566
by
Grunes, Barbara.
Call Number
641.692
Publication Date
2012
Summary
Seafood eating is healthy eating. But preparing exciting and delicious fish and shellfish can be a challenge. Skinny Seafood meets the challenge with 100 new recipes that are as inventive as they are easy to make. Banish bland, ho-hum fish forever, and start enjoying the bounty of the sea for great taste as well as good health. Skinny Seafood 's recipes make it easy to prepare seafood. Most dishes require little cooking time, and fish is surprisingly economical when purchased fresh. All of the recipes employ simple preparation techniques to control fat, calories, and cholesterol. Likewise, the
Format:
Electronic Resources
Relevance:
0.0408
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