by
ClickView (Firm)
Call Number
XX(302623.1)
Summary
For staff who find themselves in the same position for too long during the workday it is important to introduce stretching and exercise to prevent injury and promote wellbeing. Carol and Marcus discuss the benefits of exercising and Marcus introduces Brittany his trainer to the team to take them through a series of stretching exercises. Despite some differences in the capacity to successfully manage the stretches people generally enjoyed the activity to varying degrees.
Format:
Other
Relevance:
0.0884
by
ClickView (Firm)
Call Number
XX(304465.1)
Summary
Arriving into the workplace early in the morning, sleep deprived and fatigued presents many challenges throughout the day. With links to irritability and wellbeing, reaction and awareness, lack of sleep is plainly a detriment to your performance at work. Our sleep science professionals discuss why workplace environments may inhibit sleep.
Format:
Other
Relevance:
0.0884
by
ClickView (Firm)
Call Number
XX(304466.1)
Summary
We've all heard the common phrase 'flight or fight response' when faced with alarming and difficult predicaments, but where did it originate? Chartered Occupational psychologist Emily Hutchinson discusses the science of the brain and history behind this term, and how it has adapted through our evolution into modern day stresses, which we now interpret as things that could endanger our wellbeing.
Format:
Other
Relevance:
0.0884
by
ClickView (Firm)
Call Number
XX(301700.1)
Summary
Maintaining mental health in a complex, demanding society is necessary for participation in our world. Accountability for healthy choice is good for people and society. This programme shows many aspects of mental health at a personal level, with steps and processes for recovering and maintaining well-being. It also explains how community structures play a crucial role in offering resources and systems of living that encourage mental well-being.
Format:
Other
Relevance:
0.0884
by
ClickView (Firm)
Call Number
XX(302672.1)
Summary
This professional development programme will inform teachers about the importance of finding balance between teaching and lifestyle. The programme will explore the areas that affect teacher's physical, emotional and social wellbeing in reducing stresses and anxiety. Teachers will have a gain an appreciation and understanding of what is the importance to healthy eating, physical activity, wellness and mind matters are essential to achieving optimal health within the teaching profession. This is great resource for new and beginning teachers to the profession.
Format:
Other
Relevance:
0.0857
by
ClickView (Firm)
Call Number
XX(301927.1)
Summary
Infection Prevention and Control (IPC) is a key element identified by Skills for Care and is vital to the well-being of people that we support and care for. Good IPC is essential for service users, staff and managers as well as your business as a whole. This programme provides substantial support in making sure you understand and comply with legal obligations as well as significantly improving staff skills and knowledge in this area.
Format:
Other
Relevance:
0.0833
by
ClickView (Firm)
Call Number
XX(301775.1)
Summary
Drug use and abuse is something that is likely to affect most people at some point in their lives. But really just how harmful or harmless is drug use? Featuring case studies of two young adults who have been negatively affected by drugs, this programme seeks to explore what drugs are, legal and illegal drugs, the effect of drugs on a person's health and wellbeing, what to do in a crisis and prevention and treatment strategies for those affected by drug use and abuse. Features commentary from Chris Morley, a drug and alcohol worker from the Youth Substance Abuse Service.
Format:
Other
Relevance:
0.0811
by
ClickView (Firm)
Call Number
XX(301690.1)
Summary
The job of a nurse can be an extremely demanding one and so it is important that nurses are careful to monitor their health and stress levels to maintain their own well-being. In this informative programme, we identify the various ways that the health of nurses can be easily compromised and strategies that can be employed to enjoy good health. We cover topics of nutrition, exercise and the importance of communication with friends and family. This is an essential programme for all nurses to assist in reducing the risk of becoming ill from stress and maintaining yours and your colleagues health. Includes a special introduction in Chinese.
Format:
Other
Relevance:
0.0811
by
ClickView (Firm)
Call Number
XX(301618.1)
Summary
Many different factors influence our wellbeing. What we do and what we put in our bodies has a direct impact on the way we feel. A person's physical, social and cultural environments are all factors which may improve or hinder a person's lifestyle, as well as their family influences and peer groups. In Achieve a Healthy Lifestyle we investigate the three main aspects of health: physical, psychological and social. We also discuss physical activity, healthy food choice and appropriate decision making with regard to drug use and risk taking situations. It's all up to us as individuals. We are in control and can change anytime we want.
Format:
Other
Relevance:
0.0811
by
ClickView (Firm)
Call Number
XX(303915.1)
Summary
Mindfulness is a buzz word that also delivers manifold benefits. It means focusing in the present without judgment. Kylie Bell tells Eve Ash about a Roy Baumeister study which gave people apps that randomly asked what they were thinking about: the past, the present or the future. Most were found to be thinking about the future. The study also tested wellbeing and found participants were happiest when they focused on the present. When people are practicing being mindful, they are less stressed, more youthful and resilient with higher productivity. Kylie and Eve go through some techniques that help.
Format:
Other
Relevance:
0.0811
by
ClickView (Firm)
Call Number
XX(303920.1)
Summary
Kylie Bell talks with Eve Ash about strengths and the part they play in enhanced wellbeing. Knowing we have strengths makes us more engaged and motivated, resulting in less stress and depression and better health. New strengths can be discovered any time, especially through various strength finders and profilers which are available online. Allowing people to perform to their strengths also increases productivity by 40% while turnover decreases by 50%. People's strengths are encouraged through others noticing, coaching and directing them to suitable tasks. Acknowledging people's various strengths enables greater tolerance of difference.
Format:
Other
Relevance:
0.0811
by
ClickView (Firm)
Call Number
XX(301779.1)
Summary
Around one in two people in Australia, the UK and the US are overweight. Knowledge of nutrition is integral to making healthy food choices. In this programme we examine three diet-related disorders, looking in detail at the characteristics, causes, treatment and strategies for prevention. Common western health problems such as obesity, Type 2 diabetes and Coeliac disease are discussed and their relationship with our diet explained. Follow us as we explore recent developments in food aimed at enhancing health, the impact of food consumption on nutrition, and ways of meeting food requirements to maintain optimum health and well-being.
Format:
Other
Relevance:
0.0772
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