by
Paton, Sandy, 1946-
Call Number
613.68 PAT
Publication Date
2005
Format:
Books
Table of contents http://www.loc.gov/catdir/toc/ecip057/2005003492.html
Relevance:
0.8762
by
Fox, Bronwyn.
Call Number
616.85223 FOX
Publication Date
2010
Format:
Books
Relevance:
0.8570
by
Mogan, Christopher, author.
Call Number
616.85223 MOG
Publication Date
2014
Summary
Simple, practical strategies for keeping anxiety under control. Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. Features practical guidance on treating anxiety with diet, exercise, meditation and more. Shows you how to identify the factors that trigger your anxiety and how to manage them. Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help. Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family. Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.
Format:
Books
Relevance:
0.7628
by
Carlson, Linda E.
Call Number
616.99406 22
Publication Date
2010
Format:
Electronic Resources
Relevance:
0.7065
by
Paton, Douglas.
Call Number
363.11019
Publication Date
2012
Summary
The impact of events such as the 9/11 terrorist attacks and Hurricane Katrina were felt across the spectrum of organizations. Such events provide vivid illustrations of the exceptional circumstances that emergency and protective service agencies and businesses alike can encounter. The goal of this book is to broaden the perspectives on the populations that need to be included when thinking about high risk groups and from whom insights into resilience and how it is enacted can be sought. The first chapter discusses high risk environments, sustained resilience and stress risk management. Chapter.
Format:
Electronic Resources
Relevance:
0.6916
by
Wicks, Robert J.
Call Number
610.69019 22
Publication Date
2006
Summary
Suitable for physicians, nurses, and allied health professionals, this book helps them understand acute and chronic secondary stress, develop a personally designed self-care protocol, and strengthen one's inner life. It also features a "Medical-Nursing Professional Secondary Stress Self-Awareness Questionnaire" that can be self-administered.
Format:
Electronic Resources
Relevance:
0.4944
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