In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

Eat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens In 2013, Debbie Adler's Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert. Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils. Motivated by her own son's life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including: Lemon Basil Blueberry Muffins Sweet Miso Forbidden Rice Ramen Noodle Bowl Roasted Butternut Squash Enchilada Rounds Yam Gnocchi with Sriracha Pesto Mediterranean Quinoa Burgers Spanakopita Enchiladas with Roasted Red Pepper Cream Sauce Cinnamon Raisin Bread Cafe Macchiato Sandwich Cookies Debbie's super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and guaranteed safe—hit for school, kids' parties, work events, and more.

This is the resource book for vegetarian travelers. -- Healing Retreats. ""This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce."" -- Society of American Travel Writers Foundation. ""... a handy way to eat well on the road... celebrates the pleasures of good and healthful eating.... Frost is an engaging writer, as interested in history as in food."" -- Physician's Travel & Meeting Guide. ""... well researched... "" -- ForeWord magazine. ""It's a meaty

Raw cooking is a form of eating food full of life and nutrition, which contains exquisite flavors, aromas, and textures in order to delight our five senses, particularly our palate. With culinary techniques that conserve and maximize the nutrition groups of fruits, vegetables, nuts, seeds and grains, seaweeds, mushrooms, and spicy and aromatic herbs, Creative Raw Cooking offers a world of possibility in order to enjoy eating while also being health-conscious. The result is dishes that allow us to enjoy the purity and the nuances of each ingredient. In this book, you will find: * Lists of basic raw ingredients * How to organize your kitchen with the necessary tools * How to press, cut, macerate, grow, ferment, and dry the ingredients * How to add your own touch to the dishes * And more than 120 recipes for all tastes: creams and soups, salads, sauces, breads, cheeses, crackers, sweets, shakes, and more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

For nearly forty years, Brenda Langton has been one of the most recognizable guiding lights of Twin Cities organic dining, from the earliest days at the Commonplace Cooperative Restaurant to her award-winning establishments Cafe Kardamena and the beloved Cafe Brenda. Always ahead of the curve when it comes to serving local, organic, and vegetarian cuisine, in 2006 she opened the acclaimed Spoonriver restaurant in downtown Minneapolis while at the same time founding the Mill City Farmers Market, a unique urban market offering local, sustainable, and organic produce along with pasture-raised mea

The focus of food science and technology has shifted from previous goals of improving food safety and enhancing food taste toward providing healthy and functional foods. Today's consumers desire foods that go beyond basic nutrition-foods capable of promoting better health, or even playing a disease-prevention role. To meet this need for innovation, academic research must be combined with the development and commercialization strategies of industry. Innovation in Healthy and Functional Foods brings together this knowledge, with contributions from experts in biological science, food science, eng

A toolkit for answering the question 'what should I eat for my health and for the planet?' by the bestselling author of Low Tox Life.

Practically Raw is the revolutionary, flexible approach to enjoying raw foods at your own pace, in your own way, according to your budget and taste.  Certified raw chef Amber Shea has designed these dishes to be made with ordinary equipment and ingredients and gives substitutions, cooking options and variations for many recipes. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you are exploring ways to improve your health and longevity, cope with a food sensitivity, or lose weight.  The creative, satisfying, and delicious recipes include: Almond Butter Sesame Noodles Vegetable Korma Masala Fiesta Taco Roll-Ups Primavera Pesto Pizza Maple-Pecan Kale Chips Cherry Mash Smoothies Parisian Street Crepes Warm Apple-Walnut Cobbler  This innovative full-color book provides a pantry guide, menus, money-saving and make-ahead tips, and nutrition information, as well as ingredient substitutions, variations and cooking method options so you can enjoy these dishes as raw--or practically raw--as you like.