Contents -- Foreword -- Introduction -- SECTION I Smoothies: The Athlete's Drink -- 1. Nourish the Body -- 2. WHat Goes into Your Smoothie -- SECTION II Drink Your Greens (and Reds and Yellows. . .): Nutrition Facts -- 3. Fruits and Natural Sweeteners -- 4. Greens, Herbs, Sprouts and Algae -- 5. Starches, Grains, Seeds and Nuts -- 6. Protein and Other Smoothie Supplements -- 7. Liquid Bases -- SECTION III Smoothie-Based Diets: Using Smoothies to Lose Weight or Gain Muscle -- 8. Losing Weight With Smoothies -- 9. Packing on Muscle Mass with Smoothies -- SECTION IV Smoothie Recipes -- 10. Morning Smoothies -- 11. 20 Under 200: Fat-Busting Smoothies -- 12. Carb-Loading Smoothies -- 13. Energy-Boosting Smoothies -- 14. Protein-Enriched Post-Workout Smoothies -- 15. 15 Over 500: Calorie-Dense Smoothies -- 16. Evening Smoothies -- 17. Anti-Inflammatory Smoothies -- 18. Hydrating Smoothies -- 19. Immune-Boostin Smoothies -- 20. Smoothies for the Long Run -- Further Reading -- Acknowledgments -- About the Authors.