The big 15 paleo cookbook : 15 fundamental ingredients, 150 Paleo diet recipes, 450 variations / Megan Flynn Peterson.

ISBN:

9781623157692

Título:

Autor:

Peterson, Megan Flynn, author.

Autor personal:

Peterson, Megan Flynn, author.

Descripción física:

240 pages : color illustrations ; 26 cm.

Nota general:

Includes index.

Término del tema:

High-protein diet -- Recipes.

Gluten-free diet -- Recipes.

Cooking (Natural foods)

Formato:

Libros

Fecha de publicación:

2016

WAIT_PUBINFO:

Berkeley, California

Rockridge Press,

2016.

Disponible:*

Signatura topográfica	Tipo de material	Copia	Ubicación de estante	Estado
641.5638 PET	Book	1	Standard shelving location	Búsqueda… Desconocido

Encuadernado con estos títulos

Resumen

Keep paleo simple and scrumptious--150 recipes focused on 15 ingredients.

You don't have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook--you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds.
--Michelle Bianchetto, author of the blog Unshelled

Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge.

In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life.

OVER 150 PALEO RECIPES are well rounded, easy, and delectable--many of which can be made in 30 minutes or less 10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options ALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and vegan LEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes

Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!

Tabla de contenido

Introduction 11
How & Why	p. 13
1 Eggs	p. 19
Baked Eggs in Tomato Sauce	p. 22
Southwestern Omelet	p. 24
Eggs Benedict	p. 25
Egg Muffins	p. 27
Egg Salad	p. 28
Breakfast Casserole	p. 29
Deviled EGGS	p. 30
Eggs and Soldiers	p. 31
Egg Scramble with Veggies	p. 32
Spicy Sausage Frittata	p. 33
2 Chicken	p. 35
Chicken Soup	p. 36
Fajita-Stuffed Chicken Breast	p. 37
Chicken Salad	p. 38
Curry Chicken	p. 39
Roasted Lemon Chicken	p. 40
Chicken Chili	p. 42
Chicken Piccata	p. 43
Chicken with Roasted Red Peppers and Olives	p. 44
Prosciutto-Wrapped Chicken Thighs	p. 45
Buffalo Chicken Legs	p. 46
Pantry Basic: Homemade Mayo	p. 47
3 Beef	p. 49
Meatballs	p. 50
Burger Bowls	p. 51
Taco Salad	p. 52
Hamburger and Rice-Style Ground Beef	p. 53
Shepherd's Pie	p. 54
Beef Tenderloin	p. 56
Classic Pot Roast	p. 58
Ropa Vieja	p. 59
Vaca Frita	p. 60
Steak Marsala	p. 61
4 Pork	p. 63
Sausage-Stuffed Dates Wrapped in Bacon	p. 64
Candied Bacon Salad	p. 65
Sesame Pork Salad	p. 66
Ground Pork Stir-FRY	p. 67
Banh Mi Tacos	p. 68
Carnitas	p. 69
Baby Back Ribs	p. 70
Stuffed Pork Chops	p. 72
Prosciutto-Wrapped Pork Tenderloin	p. 73
Pulled Pork BBQ	p. 74
Pantry Basic: Ranch Dressing	p. 75
5 Fish	p. <$$$>
Lemon-Butter Tilapia	p. 78
Ceviche	p. 79
Sesame Marinated Fish	p. 80
Baked Tilapia	p. 81
Fish Cakes	p. 83
Baked Citrus Fish	p. 84
Poached Fish with Vegetables	p. 85
Mah: Mahi with Mango-Peach Salsa	p. 86
Fish Stew	p. 87
Sea Bass Topped with Crab	p. 88
Pantry Basic: Balsamic Vinaigrette	p. 89
6 Shrimp	p. 91
Bacon-Wrapped Shrimp	p. 92
Blackened Shrimp Tacos	p. 93
Thai Shrimp Salad	p. 94
Shrimp Salad with Tomato and Lemon	p. 95
Shrimp Stir-Fry	p. 96
Coconut Shrimp	p. 97
Shrimp Kebabs	p. 98
Green Shrimp	p. 100
Paella	p. 101
Shrimp Gumbo	p. 103
7 Cauliflower	p. 105
Garlic-Roasted Mashed Cauliflower	p. 106
Cauliflower Risotto	p. 107
Cauliflower Fritters	p. 108
Cauliflower Tabbouleh Salad	p. 109
Roasted Cauliflower with Tomatoes and Basil	p. 110
General Tso's Cauliflower	p. 112
Whole Roasted Cauliflower	p. 113
Curry Cauliflower Bites	p. 114
Cauliflower Soup	p. 115
Cauliflower Fried Rice	p. 116
Pantry Basic: Not-Spinach Artichoke Dip	p. 117
8 Kale	p. <$$$>
Green Smoothies	p. 120
Kale Chips	p. 122
Simple Sautéed Kale	p. 123
Southern-Style Kale Greens	p. 124
Raw Zucchini Noodle-Pesto Salad	p. 125
Kale Chicken Salad	p. 126
Kale Salad with Pecans and Apples	p. 127
Kale Salad with Onion and Avocado	p. 128
Turkey-Bacon-Avocado Kale Wraps	p. 129
Sausage and Kale Soup	p. 130
Pantry Basic: BBQ Sauce	p. 131
9 Broccoli	p. 133
Broccoli Slaw	p. 134
Roasted Broccoli with Lemon	p. 135
Broccoli Soup	p. 136
Broccoli Salad	p. 137
Broccoli-Arugula Salad with Bacon	p. 138
Crustless Broccoli Torte	p. 140
Broccoli Wraps	p. 141
Steamed Broccoli with Hollandaise	p. 142
Bacon-Broccoli Bites	p. 143
Broccoli-Sweet Potato Hash	p. 144
Pantry Basic: Homemade Nut Butter	p. 145
10 Zucchini	p. 147
Zucchini-Noodle Salad with Lemon, Peas, and Cashews	p. 148
Ratatouille	p. 150
Baked Zucchini Fries	p. 151
Pad Thai	p. 152
Zucchini-Spinach Fritters	p. 153
Emergency Pasta with Zoodles	p. 154
Zucchini Lasagna	p. 155
Zucchini-Noodle Hamen	p. 156
Stuffed Zucchini Boats	p. 157
Stuffed Squash	p. 159
Zucchini-Noodle Lo Mein	p. 160
Pantry Basic: Blackening Spice Mix	p. 161
11 Beets	p. <$$$>
Roasted Beets	p. 164
Beet and Citrus Salad	p. 165
Beet-Noodle Salad 168 Borscht	p. 166
Pickled Beets	p. 168
Beet Hummus	p. 170
Beet Lemonade	p. 171
Ginger-Beet Sorbet	p. 172
Beet Chips	p. 173
Golden Beets with Blueberry Vinaigrette	p. 174
Pantry Basic: Pesto	p. 175
12 Brussels Sprouts	p. 177
Bacon Brussels Sprouts	p. 178
Shaved Brussels Sprout Salad with Apple Cider Vinaigrette	p. 179
Brussels Sprout Hash	p. 180
Spicy Roasted Brussels Sprouts	p. 181
Roasted Brussels Sprout Skewers	p. 182
Stuffed Brussels Sprouts	p. 184
Brussels Sprout Soup with Sausage	p. 185
Brussels Sprout Fritters	p. 186
Ginger-Garlic Brussels Sprout Stir-Fry	p. 187
Asian Brussels Sprout Salad	p. 188
Pantry Basic: Chimichurri	p. 189
13 Squash	p. 191
Spaghetti Squash with Meat Sauce	p. 192
Sautéed Squash with Sun-Dried Tomatoes	p. 193
Squash Noodles in Walnut-Sage Butter	p. 194
Squash Bisque	p. 195
Roasted Squash with Cinnamon	p. 195
Squash Casserole	p. 196
Butternut Squash Chih	p. 199
Squash Ribbon Salad with Apples and Walnuts	p. 200
Squash Breakfast Skillet	p. 201
14 Mushrooms	p. 203
Stuffed Mushrooms	p. 204
Button Mushroom Ceviche	p. 206
Perfect Sautéed Mushrooms	p. 207
Mushroom and Sausage Stuffing	p. 208
Cream of Mushroom Soup	p. 209
Marinated Portobello Mushrooms	p. 210
Stewed Mushrooms	p. 211
Southern-Style Mushroom-Sausage Gravy	p. 212
Roasted Mushroom Lettuce Cups	p. 213
Grilled Mushroom Salad	p. 214
Pantry Basic: Ketchup	p. 215
15 Sweet Potatoes	p. <$$$>
Chili-Lime Sweet Potato Fries	p. 218
Sweet Potato Chips	p. 219
Curried Sweet Potatoes	p. 220
Baked Sweet Potatoes	p. 221
Sweet Potato Soup with Chorizo and Coconut Cream	p. 223
224 BBQ-Stuffed Sweet Potatoes
Roasted Sweet Potatoes	p. 225
Twice-Baked Sweet Potatoes	p. 226
Sweet Potato Casserole with Walnuts and Crispy Onions	p. 227
Sweet Potato Hash Browns	p. 228
Pantry Basic: Dry Rub	p. 229
The Dirty Dozen and the Clean Fifteen	p. 231
Measurements and Conversion Tables	p. 232
Resources	p. 233
Acknowledgements	p. 234
About the Author	p. 235
Index	p. 236

Disponible:*

Encuadernado con estos títulos

En pedido

Resumen

Resumen

Tabla de contenido