por
Miles, Kristine.
Signatura topográfica preferida
615.854
Fecha de publicación
2011
Resumen
SUPERFOODS IN EVERY SIPYou know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? Lose Weight Detoxify the Body Increase Energy Fight Heart Disease Prevent Diabetes, Depression and Certain Cancers Boost the Immune System Improve Skin and HairMore than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginableleaving you healthy and feeling amazing inside and out.
Formato:
Recursos electrónicos
Relevancia:
77634.5156
por
Snyder, Mariza.
Signatura topográfica preferida
613.25
Fecha de publicación
2012
Resumen
The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS Berry Banana Green Smoothie Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES Mexican Summer Salad Chicken Fajita WrapsFAST AND FABULOUS SNACKS Roasted Zucchini Crostini Dip Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS Turkey Meatballs in Marinara Sauce Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS Grilled Peaches with Ricotta Stuffing and Balsamic Glaze Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Formato:
Recursos electrónicos
Relevancia:
47544.9102
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por
Agatston, Arthur.
Signatura topográfica preferida
613.25 AGA
Fecha de publicación
2003
Formato:
Letra normal
Relevancia:
46125.5000
por
Katzen, Mollie, 1950-
Signatura topográfica preferida
613.25 KAT
Fecha de publicación
2006
Formato:
Libros
Relevancia:
42525.1211
por
Greene, Bob (Bob W.)
Signatura topográfica preferida
641.5635 GRE
Fecha de publicación
2009
Formato:
Libros
Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0905/2008029461-b.html
Publisher description http://www.loc.gov/catdir/enhancements/fy0905/2008029461-d.html
Publisher description http://www.loc.gov/catdir/enhancements/fy0905/2008029461-d.html
Relevancia:
35315.3320
por
Mosley, Michael, 1957-, author.
Signatura topográfica preferida
641.56383 MOS
Fecha de publicación
2022 2021
Resumen
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.
Formato:
Libros
Relevancia:
0.0680
por
Rennie, Julie.
Signatura topográfica preferida
641.5
Fecha de publicación
2014
Resumen
Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to
Formato:
Recursos electrónicos
Relevancia:
0.0408
por
Raffetto, Meri.
Signatura topográfica preferida
641.56383
Fecha de publicación
2010
Resumen
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.150 delicious and simple recipes with a glycemic index and glycemic load rating level for eachIncludes breakfast, lunch, dinner, on-the-
Formato:
Recursos electrónicos
Relevancia:
0.0408
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