por
Bowen, Jane.
Signatura topográfica preferida
613.2083 CSI
Fecha de publicación
2009
Resumen
In response to this growing need for information, the CSIRO presents a step-by-step healthy eating and activity plan for families, based on extensive research. Packed with easy-to-follow advice and over 100 delicious recipes for stress-free family cooking this book.
Formato:
Libros
Relevancia:
0.1021
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por
Noakes, Manny (Manila), 1953-
Signatura topográfica preferida
616.10654 NOA
Fecha de publicación
2008
Resumen
"This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and helps you to cut your risk of heart attack, stroke, Type 2 diabetes and other complications of carrying too much weight. Following the formula from the Total Wellbeing Diet books, this book includes: information on heart disease risks and how to avoid them; the full CLIP eating plan with both higher-protein and higher-carbohydrate options; 12 weeks of full menu plans, including advice for vegetarians; a simple exercise program, and more than 100 delicious recipes."--Provided by publisher.
Formato:
Libros
Relevancia:
0.0811
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