por
Biddle, Stuart.
Signatura topográfica preferida
613.71019 22
Fecha de publicación
2003
Formato:
Recursos electrónicos
Relevancia:
44825.9844
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por
Otto, Michael W.
Signatura topográfica preferida
615.82 22
Fecha de publicación
2011
Resumen
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a.
Formato:
Recursos electrónicos
Relevancia:
41500.2461
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