por
Davidson, Jeffrey P.
Signatura topográfica preferida
158.72 22
Fecha de publicación
2001
Formato:
Recursos electrónicos
Relevancia:
63389.8008
por
Turkington, Carol.
Signatura topográfica preferida
155.9042 TUR
Fecha de publicación
1998
Formato:
Libros
Relevancia:
54900.7109
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por
Wilson, Elisabeth.
Signatura topográfica preferida
155.9042 23
Fecha de publicación
2009
Resumen
Are you in control of your life? Can you afford ten minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices?
Formato:
Recursos electrónicos
Relevancia:
1.5910
por
Healey, Justin, editor.
Signatura topográfica preferida
155.9042 STR
Fecha de publicación
2019
Resumen
Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
Formato:
Letra normal
Relevancia:
1.5894
5.
por
Stahl, Bob.
Signatura topográfica preferida
616.98 22
Fecha de publicación
2010
Resumen
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Formato:
Recursos electrónicos
Relevancia:
1.5737
por
Wilson, Elisabeth.
Signatura topográfica preferida
155.9042
Fecha de publicación
2007
Resumen
Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren''t so knackered.
Formato:
Recursos electrónicos
Relevancia:
1.5592
Signatura topográfica preferida
TR DVD 158.7 MAN
Fecha de publicación
1991
Resumen
Provide viewers with the knowledge and techniques to be able to identify stress related behaviour the workplace causes and in taking suitable action to balance their impact.
Formato:
Otros
Relevancia:
1.0747
por
Blonna, Richard.
Signatura topográfica preferida
158.1
Fecha de publicación
2010
Resumen
In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
Formato:
Recursos electrónicos
Relevancia:
0.9630
por
Kaplan, Jonathan S.
Signatura topográfica preferida
158.12 22
Fecha de publicación
2010
Resumen
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
Formato:
Recursos electrónicos
Relevancia:
0.8847
por
Carlson, Linda E.
Signatura topográfica preferida
616.99406 22
Fecha de publicación
2010
Formato:
Recursos electrónicos
Relevancia:
0.7065
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