I am food : eating your way to health / Anthia Koullouros; photography by Chris L. Jones and Chris Chen.

ISBN:

9781921383953

Titre:

Auteur:

Koullouros, Anthia

Auteur personnel:

Koullouros, Anthia

Description physique:

247 pages : colour illustrations ; 26 cm.

Terme sujet:

Food habits.

Natural foods.

Nutrition.

Format:

Caractères normaux

Date de publication:

2014

WAIT_PUBINFO:

Melbourne, Victoria

Lantern; an imprint of Penguin Books,

2014.

Disponible:*

Numéro de rayon	Type de documentation	Copier	Emplacement en rayon	Statut
641.302 KOU	Book	1	Standard shelving location	Recherche en cours... Inconnu

Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul - as well as the planet. More than 80 recipes and meal suggestions No-nonsense advice on choosing and cooking real, honest food Detailed cleansing tips and 28-day menu plan

Notes de l'auteur

Anthia has been working as a naturopath, herbalist and organic food, health and lifestyle educator since 1994, helping clients transition to brilliant health through the use of organic whole foods, medicinal herbs and spices. She runs Ovvio- The Organic Lifestyle Store and Naturopathic Clinic in Sydney's Paddington. I Am Food is her first book.

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