Résumé
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight- Improve your appetite control- Improve your strength and physical performance- Preserve your muscle function for healthier ageingThis book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
As Australia's national science agency, we solve the greatest challenges through innovative science and technology.For more than a century we have worked together with industry, government, universities and research organisations to turn big ideas into disruptive solutions. Solutions for food security and quality; clean energy and resources; health and wellbeing; resilient and valuable environments; innovative industries; and a secure Australia and region.CSIRO is at the forefront of nutritional science and lifestyle research in Australia. Our research involves the complex relationship between the health of individuals, populations, and the environment. We have a track record of translating scientific findings into a variety of practical and easy to follow nutrition and exercise programs that support Australians to improve their health.Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity. He has a PhD and expertise in diet, nutrition and exercise science.
