par
Noakes, Manny (Manila), 1953-
Numéro de rayon préféré
613.25 NOA
Date de publication
2005
Format :
Livres
Pertinence:
60134.2969
par
Noakes, Manny (Manila), 1953-
Numéro de rayon préféré
613.25 NOA
Date de publication
2006
Format :
Livres
Pertinence:
54896.0078
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par
Bowen, Jane, Dr, author.
Numéro de rayon préféré
641.5638 BOW
Date de publication
2019
Résumé
CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for healthy ageing. Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people - namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet. CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan. This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan. CSIRO Protein Plus is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing.
Format :
Livres
Pertinence:
0.0566
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