Cover -- Praise -- Title page -- Copyright -- Dedication -- Contents -- A Note to the Reader -- Foreword by Dr Dean Ornish -- Introduction: The Simple, Elegant Solution -- PART ONE: Why OMD? -- Chapter 1: Our OMD Journey -- Chapter 2: OMD for Your Health -- Chapter 3: OMD for the Planet -- PART TWO: The OMD Way -- Chapter 4: Prepare to OMD -- Chapter 5: One Meal a Day -- Chapter 6: All-In -- Chapter 7: OMD Recipes -- Chapter 8: Your Time to Shine -- Your OMD Resource Well -- Calculate Your Own Green Eater Meter Savings -- Reusable Food Storage Containers and Utensils -- The OMD Master Pantry List -- The 14-Day OMD Transition Plan Shopping List -- The 14-Day All-In Menu Plan Shopping List -- Conversion Guide -- Further Reading, Watching and Learning -- Acknowledgments -- Notes -- Index -- About the Author.