par
Davidson, Jeffrey P.
Numéro de rayon préféré
158.72 22
Date de publication
2001
Format :
Ressources électroniques
Pertinence:
63389.8008
par
Turkington, Carol.
Numéro de rayon préféré
155.9042 TUR
Date de publication
1998
Format :
Livres
Pertinence:
54900.7109
Voir d’autres résultats de recherche
par
Wilson, Elisabeth.
Numéro de rayon préféré
155.9042 23
Date de publication
2009
Résumé
Are you in control of your life? Can you afford ten minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices?
Format :
Ressources électroniques
Pertinence:
1.5910
par
Healey, Justin, editor.
Numéro de rayon préféré
155.9042 STR
Date de publication
2019
Résumé
Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
Format :
Caractères normaux
Pertinence:
1.5894
5.
par
Stahl, Bob.
Numéro de rayon préféré
616.98 22
Date de publication
2010
Résumé
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Format :
Ressources électroniques
Pertinence:
1.5737
par
Wilson, Elisabeth.
Numéro de rayon préféré
155.9042
Date de publication
2007
Résumé
Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren''t so knackered.
Format :
Ressources électroniques
Pertinence:
1.5592
Numéro de rayon préféré
TR DVD 158.7 MAN
Date de publication
1991
Résumé
Provide viewers with the knowledge and techniques to be able to identify stress related behaviour the workplace causes and in taking suitable action to balance their impact.
Format :
Autre
Pertinence:
1.0747
par
Blonna, Richard.
Numéro de rayon préféré
158.1
Date de publication
2010
Résumé
In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
Format :
Ressources électroniques
Pertinence:
0.9630
par
Kaplan, Jonathan S.
Numéro de rayon préféré
158.12 22
Date de publication
2010
Résumé
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
Format :
Ressources électroniques
Pertinence:
0.8847
par
Carlson, Linda E.
Numéro de rayon préféré
616.99406 22
Date de publication
2010
Format :
Ressources électroniques
Pertinence:
0.7065
Limiter les résultats de recherche
Affiner par :